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Avena (or Mexican Oatmeal) is a staple in most homes.
This recipe is super easy and super delicious made from whole grain oats. A warm and satisfying breakfast for chilly mornings.
My son prefers it in a bowl and topped with a few banana slices. Delicious!
Don’t confuse this with Atole de Avena, the more liquid version served in a cup for drinking. Also delicious!
- Add water to a stock pot.
- Place the cinnamon sticks and piloncillo cone in the pot.
- Bring to a boil.
Piloncillo is raw cane sugar. It will make your oatmeal sweet and yummy.
If you can’t find it, omit it and top the oatmeal with brown sugar instead.
- Add the oatmeal and bring to a boil.
- Then add the milk and vanilla.
- Simmer for 5 minutes.
Here, we’re using old-fashioned oats. Instant Oatmeal is fine to use as well, but it will take less time to cook. So, add the quick oats, milk, and vanilla at the same time. Simmer for 5 minutes and done.
Table of Contents
Pro Tip:
Out of milk? Use canned evaporated milk instead. You can also eat oatmeal without milk.
Above is a soup cup that’s filled with avena, or Mexican oatmeal. You’ll hear this version referred to as atole de avena. As you can see, it’s more of a drink.
Frequently Asked Questions
Is it okay to eat oatmeal every day?
Some people also report that eating oatmeal each day kept them fuller longer, thus avoiding overeating. Because most diets fail, eating oatmeal can be a great help. The type of milk you use can also make a difference.
Is oatmeal good for you?
There are studies that show that eating 1 ½ cups of oatmeal per day produces a positive effect of lowering cholesterol by 5% to 8%. Other health benefits include lower blood pressure, immune system support, and a great source of dietary fiber.
Vegan Oatmeal:
Swap out cow’s milk for almond milk. Use whipped up mashed bananas, applesauce, or coconut cream to make the oatmeal creamy.
Whether in a cup or a bowl, whatever version you like, it’s an easy and satisfying breakfast that is sure to hit the spot.
Topping Ideas:
- Banana slices
- Berries
- Walnuts
- Pecans
- Almonds
- Brown sugar
Mexican Breakfast Recipes:
Avena, or Mexican oatmeal, is a deliciously sweet and cinnamon-infused breakfast treat that can be prepared in just minutes. With its warm and comforting flavors, this creamy dish is sure to become a new favorite for oatmeal lovers everywhere.
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Mexican Oatmeal, or "Avena"
Ingredients
- 4 cups water
- 1 cinnamon stick
- 1 piloncillo cone
- 1 ½ cup old-fashioned oats
- ½ teaspoon vanilla
- 2 cups milk
- sliced banana (optional)
Instructions
- Add water, cinnamon stick, and piloncillo cone in a stock pot.
- Bring to a boil and let simmer for about 4 minutes, or until piloncillo is fully dissolved.
- Add oats.
- Bring to a boil.
- Add the milk and vanilla. Stir to combine.
- Bring to a boil. Simmer 5 minutes.
- Serve and top with bananas, if using.
- Enjoy!
I love oatmeal. It really does keep me fuller longer. I’d love to try this recipe.
Oatmeal is the best. Hope you try this recipe!
Avena is definitely comfort food for me. Growing up it was something I looked forward to eating.
it’s delicious! Hope you try this recipe
ME TOO! I had a friend who was from Mexico and I would love coming home afterschool to her momʻs oatmeal on the stove. I am soooo hoping this is the real deal!
Glad you guys enjoyed this recipe.
This looks delicious. I don’t think I’ve ever had oatmeal like this before, so I’m curious!
Hope you try this! It’s so yummy
Never tried Mexican oatmeal! This is going on my to-try list, for sure
You’re going to love it! Hope you try it
Oh, I love this Mexican way of cooking oats. It sounds so authentic and a must-try…
Definitely a must try! So glad you enjoyed this.
Looks delicious oatmeal love the mexican flavor there.
Thank you! Hope you try it
Love this oatmeal!
It’s delicious!
Beautiful and balanced breakfast meal. Thank you soo much for sharing!
Thank you! Hope you try it
Fantastic breakfast recipe!
Glad you enjoyed this
This is great. I agree with another commenter, nutmeg works well too!
So glad you enjoyed this!
This Avena (Mexican Oatmeal) looks really scrumptious!
Thanks! It is. Hope you try it!
This is so good for breakfast! I love the cinnamon and bananas!
Delicious right? Hope you try it
That looks delicious and perfect for this chilly, wet weather.
It’s so easy and delicious
A delicious way to start the day!
Right? Hope you try this recipe
I added pinch of nutmeg
That’s a great addition. I’ll have to try that next time!
Hi everyone! I’ve added the salt at step 3 and my oatmeal has been coming out delicious! I also throw a dash of vanilla and use vanilla soy milk instead of plain milk!
How many calories and carbs per serving?
Calories approximately 278 with the banana.
When does the salt go in?
When do you add the salt??
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