• Skip to main content
  • Skip to primary sidebar
Mamá Maggie's Kitchen
menu icon
go to homepage
  • Recipe Index
  • By Category
    • Agua Frescas
    • Appetizers
    • Beef
    • Breakfast
    • Chicken
    • Dessert
    • Drinks
    • Pork
    • Salsa Recipes
    • Seafood
    • Side Dishes
    • Soup
    • Tamales
    • Vegetarian
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • By Category
      • Agua Frescas
      • Appetizers
      • Beef
      • Breakfast
      • Chicken
      • Dessert
      • Drinks
      • Pork
      • Salsa Recipes
      • Seafood
      • Side Dishes
      • Soup
      • Tamales
      • Vegetarian
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » All Recipes » Vegetarian

    Lentil Tostadas

    Published: May 29, 2018 · Updated: Nov 7, 2024 by Maggie Unzueta

    Vegetarian recipes don’t come any easier than Lentil Tostadas. Add your favorite toppings, and you have a winning dish sure to please any palate.
    Jump to Recipe
    Vegetarian recipes don’t come any easier than Lentil Tostadas. Add your favorite toppings, and you have a winning dish sure to please any palate. by Mama Maggie's Kitchen
    Lentil Tostadas , Vegetarian recipes don’t come any easier than Lentil Tostadas. Add your favorite toppings, and you have a winning dish sure to please any palate.

    My son likes lentils. Say what?! Definitely not the normal food a 10-year-old would like, but hey, I’m going with it. He gets really excited for Sopa de Lentejas. Soup in the summer months, though… no, thank you. Somehow, I knew these Lentil Tostadas would be a hit with my redhead.

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Table of Contents

    • 1 More Mexican Tostada Recipes:
    • 2 Instructions
    • 3 Serve With
    • 4 HUNGRY FOR MORE?
    • 5 Lentil Tostadas
      • 5.1 Ingredients
      • 5.2 Instructions
      • 5.3 Notes
      • 5.4 Nutrition

    More Mexican Tostada Recipes:

    • Tostadas de Tinga
    • Ceviche de Camarón
    • Tostadas de Pollo
    • Ceviche de Pescado

    Instructions

    Pot of cooked Lentils

    It all starts with a big pot of lentils. Let them simmer on low until they are soft. You can also make them in an instant pot to get them on the dinner table faster.

    Nothing warms you up like Mexican Lentil Soup, or Sopa de Lentejas. A big bowl of this soup is comforting, satisfying, and always enjoyable. By Mama Maggie’s Kitchen

    Once they are done, take out 2 cups of the cooked lentils. Transfer the rest into a container and store them in the fridge for later. Cooked lentils last up to one week in the fridge or 3 months in the freezer. You can skip this step by purchasing already cooked lentils.

    Tostadas

    Tostadas always remind me of my grandmother. She used to leave tortillas on the warm part of the stove to harden. You can fry or bake your own tortillas to make tostadas. Personally, I buy baked tortillas or I make homemade tostada shells. They like life easy for the busy home cook.

    What really makes these Lentil Tostadas are the toppings. I added lettuce and tomatoes. Those are a must on tostadas.

    Crumbled Queso Fresco

    Up to this point, this is a fully vegan meal. If you are ok with eating dairy, you can add toppings like crumbled queso fresco. Mmm.. Or you can substitute for cotija or queso añejo. Cheddar is not authentic Mexican food, but it is a yummy cheese.

    Hand holding El Mexicano Crema Casera

    Something that is almost always in my fridge: crema mexicana. It’s not as tangy. Creamy and slightly sweet. If you can’t find this at your local grocery store, you can also use sour cream.

    Ripe avocado cut in half. One avocado with a pit. The other pit has been removed.

    Then there’s also my favorite fruit: avocado. Yes, it’s a fruit because it has a pit. I could eat avocados every, single day. Avocado adds a creamy layer of deliciousness. If you have some guac, it rocks on these Lentil Tostadas.

    Pickled jalapeño on a white plate

    Oooh, and just a bite of pickled jalapeño for some spice. It ties everything together. You can also serve your tostada with some salsa on the side. Or if you are not into spicy food, omit all together.

    Lentil Tostadas , Vegetarian recipes don’t come any easier than Lentil Tostadas. Add your favorite toppings, and you have a winning dish sure to please any palate.

    Serve With

    • Mexican Pickled Carrots
    • Nopales Asados
    • Authentic Horchata Recipe
    • Mexican Pickled Onions

    Tell me this doesn’t sound like an easy recipe? The magic is that it’s all up to you and what you want to put on your Lentil Tostadas. Not only did the redhead like them but my meat-loving, serve-it-to-me-rare, carnivore husband did too. Hope you enjoy!

    HUNGRY FOR MORE?

    Be sure to subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest, Twitter for my latest recipes and videos.

    Did you make this recipe? Please rate the recipe below!

    Lentil Tostadas topped with lettuce, tomatoes, avocado, and queso fresco.

    Lentil Tostadas

    Vegetarian recipes don’t come any easier than Lentil Tostadas. Add your favorite toppings, and you have a winning dish sure to please any palate.
    5 from 3 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Mexican
    Prep Time: 12 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8
    Calories: 281kcal
    Author: Maggie Unzueta
    Prevent your screen from going dark

    Ingredients

    • 2 tablespoons olive oil
    • ¼ onion diced
    • 1 garlic clove finely minced
    • 1 teaspoon ground cumin
    • 2 cups lentils cooked
    • 1 tspn Salt
    • 8 Tostadas
    • Shredded Lettuce
    • Diced tomatoes
    • Queso Fresco optional
    • Pickled Jalapeño optional
    • Avocado slices optional

    Instructions

    • In a large skillet, heat the oil.
    • Add the onion, stir constantly. 1 minute.
    • Add the garlic, cumin, salt, and lentils.
    • Cook for 5 minutes.
    • Remove from heat.
    • Place tostada shell on a plate.
    • Add 2 tablespoons of the lentil mixture on top of the tostada.
    • Add lettuce, tomatoes, and desired toppings.
    • Enjoy!

    Notes

    You can also make them in an instant pot to get them on the dinner table faster. Or you can skip this step by purchasing already cooked lentils.
    Cooked lentils last up to one week in the fridge or 3 months in the freezer. 

    Nutrition

    Calories: 281kcal | Carbohydrates: 40g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Sodium: 160mg | Potassium: 507mg | Fiber: 16g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 4mg
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

    More Mexican Vegetarian Recipes

    • A bowl with half chia pudding and half orange pumpkin smoothie, topped with pumpkin seeds and nuts, sits on a wooden board. Nearby are a bowl of seeds, two spoons, a white napkin, and small pumpkins on a white wooden table.
      Pumpkin Chia Seed Pudding
    • Sweet potato fries spicy and crispy, seasoned with salt, resting on a metal wire rack.
      Sweet Potato Fries-Spicy and Crispy
    • A plate of golden, crispy tostones chips stacked on a white square dish, sprinkled with coarse salt. In the background, a small white bowl of green dipping sauce is visible.
      Tostones Chips
    • A white bowl filled with hot honey corn, garnished with herbs, sits on a woven mat. Honey is being drizzled over the corn from above.
      Hot Honey Corn

    About Maggie Unzueta

    Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

    Comments

      5 from 3 votes

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Megan

      January 31, 2019 at 8:20 pm

      This is a good way to sneak lentils! I’ll have to try it!

      Reply
      • Maggie Unzueta

        February 01, 2019 at 11:19 am

        Lol. That’s what I was thinking. No one will realize that lentil tostadas are meatless and healthy.

        Reply
    2. Peachy @ The Peach Kitchen

      January 31, 2019 at 4:09 pm

      5 stars
      I love lentils and this just looks really delicious!

      Reply
    3. Nicole

      January 31, 2019 at 12:22 pm

      I never would have thought about using lentils in tacos! Can you mail these? Ha! They look super yummy!

      Reply
    4. Jori

      January 30, 2019 at 10:10 pm

      5 stars
      I bet my 4-y-o would love this. She doesn’t like meat in her tacos and tostadas but she does love beans!

      Reply
    5. Aditi Wardhan Singh

      January 30, 2019 at 1:33 pm

      5 stars
      These would be so great. Love it… I love mexican …

      Reply

    Primary Sidebar

    A picture of Maggie Unzueta in her kitchen holding a coffee cup.

    iBienvenidos! I'm Maggie. Welcome to my blog! My passion is authentic Mexican food and traveling throughout Mexico to bring you the very BEST in culture and cuisine.

    More about me →

    Popular

    • Birria de Res, or Mexican Beef Stew, in a brown bowl topped with chopped onions and cilantro.
      Slow Cooker: Birria de Res, or Mexican Beef Stew + VIDEO
    • Camarones a la Diabla served next to white rice and lime wedges.
      Camarones a la Diabla [VIDEO]
    • Menudo, or Pancita, is Mexican comfort food at its best. Served for Sunday brunch and shared with lots of love. By Mama Maggie’s Kitchen
      Mexican Menudo Recipe + VIDEO
    • Instant Pot Pork Tamales stacked and ready to cook. Surrounded by cilantro and decorative Mexican kitchenware.
      Instant Pot Pork Tamales [VIDEO]
    • Caldo de Camarón, or Mexican Shrimp Soup in a white bowl with a rich, guajillo sauce. Spoon lifting shrimp and avocado. Cilantro and lime on a dark brown table.
      Caldo de Camarón – Mexican Shrimp Soup + VIDEO
    • Carne En Su Jugo in a white bowl topped with cilantro beans bacon
      Carne En Su Jugo + VIDEO

    FEATURED IN


    Online publications Mama Maggie's Kitchen has been feature in.

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    Subscribe

    • Sign Up! for emails and start cooking Mexican food today!

    Contact

    • About Maggie
    • Contact

    © 2010-2025 · Mama Maggie's Kitchen ·

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.