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Home » Recipes » Vegetarian Tacos

Vegetarian Tacos

Last Updated November 19, 2020. Originally Posted August 3, 2017 By Maggie Unzueta

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Skip the meat with these Vegetarian Tacos. So flavorful and so delicious. You won’t miss the meat at your next Mexican food fiesta. Enjoy!
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Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

My little brother is a vegan (“little” as in 6’4” tall) . Vegetarianism is one thing, but veganism takes it to an entirely different level. I love cooking for him because it presents a cooking challenge. Like “Cutthroat Kitchen” but without the timer. Not too long ago, he came into town, and I made him Tacos de Champiñones en Salsa Roja, or Mushroom in Red Salsa Tacos. For short, I’m calling these Vegetarian Tacos.

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

Disclosure: This post contains affiliate links.

You start with the portobello mushrooms. The texture of the mushrooms is why vegetarians use them in their dishes. It resembles meat without killing something that had a pulse, a mouth or eyes (excluding potatoes, of course). If you can’t find them at the store, BUY THEM dried and reconstitute them.

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

From here, I sauteed them then let them simmer in red salsa. The beauty about using mushrooms is that they soak up the flavors of whatever they are cooking in – They are the “culinary chameleons” of the kitchen. In this case, they soak up the red salsa flavor. Yum! You can BUY salsa already made, or use MY RECIPE. I personally like to make my own salsa. That way, I know what’s in it, and I can adjust the heat level. Mild vs. Screaming Hot Volcano Style. Fyi, I added a tomato just for kicks.

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

I’m calling these Vegetarian Tacos and not Vegan Tacos for a couple of reasons. One, if you use flour tortillas, know that some are made with lard, as in pig fat. Or, you will find that some flour tortillas are made with butter and not lard. If there’s a vegan at your table, go with Corn Tortillas. Lastly, you can adapt this recipe and sprinkle some Cotija Cheese on the top.

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

You can round this meal out by serving a side salad, corn on the cob, or refried beans. I highly suggest adding some avocado salsa on top. These Vegetarian Tacos are full of delicious flavors and perfect for Meatless Monday and Taco Tuesday. Hope you enjoy!

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

Vegetarian Tacos

Skip the meat with these Vegetarian Tacos. So flavorful and so delicious. You won’t miss the meat at your next Mexican food fiesta. Enjoy!
5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Calories: 46kcal
Author: Maggie Unzueta

Ingredients

  • 2 portobello mushrooms diced
  • 2 tablespoons olive oil
  • 1 ripe tomato diced
  • ¼ onion diced
  • 1 garlic finely minced
  • 1 tbspn Salt
  • 1 tspn Pepper
  • ½ cup your favorite red salsa
  • 1 dozen corn tortillas
  • Cilantro chopped (garnish)
  • Avocado salsa optional
  • Cheese optional

Instructions

  • In a large skillet, heat olive oil.
  • Add mushrooms, tomato, onion, garlic, salt and pepper.
  • Stir for 4-5 minutes.
  • Add red salsa.
  • Bring to a simmer.
  • Cover and cook for 10 minutes.
  • Meanwhile, warm up the tortillas.
  • To assemble, add mushroom mixture to the center of the tortilla.
  • Top with salsa, cheese (if using), and cilantro.
  • Enjoy!

Notes

 If you can’t find them at the store, buy them dried and reconstitute them.
You can round this meal out by serving a side salad, corn on the cob, or refried beans.

Nutrition

Calories: 46kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 834mg | Potassium: 164mg | Fiber: 1g | Sugar: 2g | Vitamin A: 206IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg
Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!


Filed Under: Healthy, Mexican, Recipes, Vegetarian

About Maggie Unzueta

Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

Reader Interactions

Comments

  1. Eva

    August 4, 2017 at 8:56 am

    I’m a total taco fiend but am trying to incorporate more vegan/meatless meals into the routine. This is perfect!

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:03 am

      I know what you mean. I would like to eat less meat too. Hope you enjoy!

      Reply
  2. Joan Cajic

    August 4, 2017 at 10:56 am

    Love me some tacos and these looks amazing, pinning it.

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:04 am

      Thanks for pinning. Tacos for life!!

      Reply
  3. Angie

    August 4, 2017 at 1:05 pm

    YUM, this looks amazing. While I do eat meat, it doesn’t always sit well and I go through phases where I can’t or wont eat it at all. I love having yummy recipes on hand for when I can eat meat free.

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:04 am

      I’m right there with you. I wish I could eat less meat, but the hubs and the kiddo are big meat eater. Hope you try this recipe out! 🙂

      Reply
  4. CC

    August 4, 2017 at 1:25 pm

    Oooo! These look terrific Maggie!

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:16 am

      Thanks CC. These are delicious!

      Reply
  5. Tyra

    August 4, 2017 at 3:47 pm

    OMGOOSH VEGETARIAN TACOS! They look so yummy and delicious and healthy. Great share 😀

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:16 am

      Thanks. I love these tacos. They’re so great. Especially now that it’s a million degrees outside and you want something light.

      Reply
  6. Cathy @ Our Mini Family

    August 5, 2017 at 4:20 am

    Mmmm! These vegetarian tacos sure look tasty! Will definitely have to try out the recipe asap!

    Reply
    • Maggie Unzueta

      August 5, 2017 at 8:17 am

      You’re going to love these tacos!

      Reply
  7. Denay DeGuzman

    August 5, 2017 at 10:31 am

    5 stars
    Maggie, these vegetarian tacos look so incredibly delicious! I’m always looking for new quick and easy recipes that I can make when I have vegetarian friends and family over for dinner. These will be a real winner. 🙂

    Reply
    • Maggie Unzueta

      August 6, 2017 at 5:21 pm

      I’m almost positive they will. Thank you!

      Reply
  8. Sarah

    August 6, 2017 at 5:24 pm

    I am always looking for easy vegetarian recipes. I love that you use mushrooms in this recipe for heartiness!

    Reply

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iBienvenidos! I'm Maggie. Welcome to my blog! My passion is authentic Mexican food and traveling throughout Mexico to bring you the very BEST in culture and cuisine.

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