• Skip to main content
  • Skip to primary sidebar
Mamá Maggie's Kitchen
menu icon
go to homepage
  • Recipe Index
  • By Category
    • Agua Frescas
    • Appetizers
    • Beef
    • Breakfast
    • Chicken
    • Dessert
    • Drinks
    • Pork
    • Salsa Recipes
    • Seafood
    • Side Dishes
    • Soup
    • Tamales
    • Vegetarian
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • By Category
      • Agua Frescas
      • Appetizers
      • Beef
      • Breakfast
      • Chicken
      • Dessert
      • Drinks
      • Pork
      • Salsa Recipes
      • Seafood
      • Side Dishes
      • Soup
      • Tamales
      • Vegetarian
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » All Recipes » Vegetarian

    Vegetarian Tacos

    Published: Aug 3, 2017 · Updated: Nov 7, 2024 by Maggie Unzueta

    Skip the meat with these Vegetarian Tacos. So flavorful and so delicious. You won’t miss the meat at your next Mexican food fiesta. Enjoy!
    Jump to Recipe
    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen
    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    Make these Vegetarian Tacos for Taco Tuesday or any day of the week. So yummy!

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    My little brother is a vegan (“little” as in 6’4” tall) . Vegetarianism is one thing, but veganism takes it to an entirely different level. I love cooking for him because it presents a cooking challenge. Like “Cutthroat Kitchen” but without the timer. Not too long ago, he came into town, and I made him Tacos de Champiñones en Salsa Roja, or Mushroom in Red Salsa Tacos. For short, I’m calling these Vegetarian Tacos.

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    You start with the portobello mushrooms. The texture of the mushrooms is why vegetarians use them in their dishes. It resembles meat without killing something that had a pulse, a mouth or eyes (excluding potatoes, of course). If you can’t find them at the store, BUY THEM dried and reconstitute them.

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    From here, I sauteed them then let them simmer in red salsa. The beauty about using mushrooms is that they soak up the flavors of whatever they are cooking in – They are the “culinary chameleons” of the kitchen. In this case, they soak up the red salsa flavor. Yum! You can BUY salsa already made, or use Mexican Red Salsa. I personally like to make my own salsa. That way, I know what’s in it, and I can adjust the heat level. Mild vs. Screaming Hot Volcano Style. Fyi, I added a tomato just for kicks.

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    I’m calling these Vegetarian Tacos and not Vegan Tacos for a couple of reasons. One, if you use flour tortillas, know that some are made with lard, as in pig fat. Or, you will find that some flour tortillas are made with butter and not lard. If there’s a vegan at your table, go with Corn Tortillas. Lastly, you can adapt this recipe and sprinkle some Cotija Cheese on the top.

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    You can round this meal out by serving a side salad, corn on the cob, or refried beans. I highly suggest adding some salsa de aguacate on top.

    These Vegetarian Tacos are full of delicious flavors and perfect for Meatless Monday and Taco Tuesday. Serve with Vegan plum cupcakes for dessert. Hope you enjoy!

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    Table of Contents

    • 1 Sides:
    • 2 Hungry for More
    • 3 Vegetarian Tacos
      • 3.1 Ingredients
      • 3.2 Instructions
      • 3.3 Notes
      • 3.4 Nutrition

    Sides:

    • Totopos
    • Mexican Pickled Carrots
    • Horchata Recipe
    • Champinones a la Mexicana

    Hungry for More

    Be sure to subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest for my latest recipes and videos.

    Did you make this recipe? Please rate the recipe below!

    Vegetarian Tacos - Delicious Mexican food that’s perfect for Meatless Monday and Taco Tuesday. By Mama Maggie’s Kitchen

    Vegetarian Tacos

    Skip the meat with these Vegetarian Tacos. So flavorful and so delicious. You won’t miss the meat at your next Mexican food fiesta. Enjoy!
    5 from 2 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Mexican
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8
    Calories: 46kcal
    Author: Maggie Unzueta
    Prevent your screen from going dark

    Ingredients

    • 2 portobello mushrooms diced
    • 2 tablespoons olive oil
    • 1 ripe tomato diced
    • ¼ onion diced
    • 1 garlic finely minced
    • 1 tbspn Salt
    • 1 tspn Pepper
    • ½ cup your favorite red salsa
    • 1 dozen corn tortillas
    • Cilantro chopped (garnish)
    • Avocado salsa optional
    • Cheese optional

    Instructions

    • In a large skillet, heat olive oil.
    • Add mushrooms, tomato, onion, garlic, salt and pepper.
    • Stir for 4-5 minutes.
    • Add red salsa.
    • Bring to a simmer.
    • Cover and cook for 10 minutes.
    • Meanwhile, warm up the tortillas.
    • To assemble, add mushroom mixture to the center of the tortilla.
    • Top with salsa, cheese (if using), and cilantro.
    • Enjoy!

    Notes

     If you can’t find them at the store, buy them dried and reconstitute them.
    You can round this meal out by serving a side salad, corn on the cob, or refried beans.

    Nutrition

    Calories: 46kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 834mg | Potassium: 164mg | Fiber: 1g | Sugar: 2g | Vitamin A: 206IU | Vitamin C: 3mg | Calcium: 6mg | Iron: 1mg
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

    More Mexican Vegetarian Recipes

    • A bowl with half chia pudding and half orange pumpkin smoothie, topped with pumpkin seeds and nuts, sits on a wooden board. Nearby are a bowl of seeds, two spoons, a white napkin, and small pumpkins on a white wooden table.
      Pumpkin Chia Seed Pudding
    • Sweet potato fries spicy and crispy, seasoned with salt, resting on a metal wire rack.
      Sweet Potato Fries-Spicy and Crispy
    • A plate of golden, crispy tostones chips stacked on a white square dish, sprinkled with coarse salt. In the background, a small white bowl of green dipping sauce is visible.
      Tostones Chips
    • A white bowl filled with hot honey corn, garnished with herbs, sits on a woven mat. Honey is being drizzled over the corn from above.
      Hot Honey Corn

    About Maggie Unzueta

    Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sarah

      August 06, 2017 at 5:24 pm

      I am always looking for easy vegetarian recipes. I love that you use mushrooms in this recipe for heartiness!

      Reply
    2. Denay DeGuzman

      August 05, 2017 at 10:31 am

      5 stars
      Maggie, these vegetarian tacos look so incredibly delicious! I’m always looking for new quick and easy recipes that I can make when I have vegetarian friends and family over for dinner. These will be a real winner. 🙂

      Reply
      • Maggie Unzueta

        August 06, 2017 at 5:21 pm

        I’m almost positive they will. Thank you!

        Reply
    3. Cathy @ Our Mini Family

      August 05, 2017 at 4:20 am

      Mmmm! These vegetarian tacos sure look tasty! Will definitely have to try out the recipe asap!

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:17 am

        You’re going to love these tacos!

        Reply
    4. Tyra

      August 04, 2017 at 3:47 pm

      OMGOOSH VEGETARIAN TACOS! They look so yummy and delicious and healthy. Great share 😀

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:16 am

        Thanks. I love these tacos. They’re so great. Especially now that it’s a million degrees outside and you want something light.

        Reply
    5. CC

      August 04, 2017 at 1:25 pm

      Oooo! These look terrific Maggie!

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:16 am

        Thanks CC. These are delicious!

        Reply
    6. Angie

      August 04, 2017 at 1:05 pm

      YUM, this looks amazing. While I do eat meat, it doesn’t always sit well and I go through phases where I can’t or wont eat it at all. I love having yummy recipes on hand for when I can eat meat free.

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:04 am

        I’m right there with you. I wish I could eat less meat, but the hubs and the kiddo are big meat eater. Hope you try this recipe out! 🙂

        Reply
    7. Joan Cajic

      August 04, 2017 at 10:56 am

      Love me some tacos and these looks amazing, pinning it.

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:04 am

        Thanks for pinning. Tacos for life!!

        Reply
    8. Eva

      August 04, 2017 at 8:56 am

      I’m a total taco fiend but am trying to incorporate more vegan/meatless meals into the routine. This is perfect!

      Reply
      • Maggie Unzueta

        August 05, 2017 at 8:03 am

        I know what you mean. I would like to eat less meat too. Hope you enjoy!

        Reply

    Primary Sidebar

    A picture of Maggie Unzueta in her kitchen holding a coffee cup.

    iBienvenidos! I'm Maggie. Welcome to my blog! My passion is authentic Mexican food and traveling throughout Mexico to bring you the very BEST in culture and cuisine.

    More about me →

    Popular

    • Birria de Res, or Mexican Beef Stew, in a brown bowl topped with chopped onions and cilantro.
      Slow Cooker: Birria de Res, or Mexican Beef Stew + VIDEO
    • Camarones a la Diabla served next to white rice and lime wedges.
      Camarones a la Diabla [VIDEO]
    • Menudo, or Pancita, is Mexican comfort food at its best. Served for Sunday brunch and shared with lots of love. By Mama Maggie’s Kitchen
      Mexican Menudo Recipe + VIDEO
    • Instant Pot Pork Tamales stacked and ready to cook. Surrounded by cilantro and decorative Mexican kitchenware.
      Instant Pot Pork Tamales [VIDEO]
    • Caldo de Camarón, or Mexican Shrimp Soup in a white bowl with a rich, guajillo sauce. Spoon lifting shrimp and avocado. Cilantro and lime on a dark brown table.
      Caldo de Camarón – Mexican Shrimp Soup + VIDEO
    • Carne En Su Jugo in a white bowl topped with cilantro beans bacon
      Carne En Su Jugo + VIDEO

    FEATURED IN


    Online publications Mama Maggie's Kitchen has been feature in.

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    Subscribe

    • Sign Up! for emails and start cooking Mexican food today!

    Contact

    • About Maggie
    • Contact

    © 2010-2025 · Mama Maggie's Kitchen ·

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.