Pineapple Banana Smoothie: Fuertes Con Leche

This is part of a sponsored collaboration with MilkPEP and Latina Mom Bloggers. However, all opinions expressed are my own.

Lately, I’ve been making smoothies for me and my family. They’re easy to make. I can even prep them ahead of time, stick them in the freezer, and pull them out as I need them. Out of all my smoothies, my Little Red loves his Pineapple Banana Smoothie. It’s important for me as his mamá to send him to school with a strong, healthy breakfast that includes milk. That’s why I love mis licuados, my smoothies.

Protein at breakfast can help you stay fuller longer so you’re more likely to stick to your healthy eating routine. For only 80 calories, one 8oz. glass of fat free milk provides the same 8 grams of protein as whole milk or low fat milk! For more milk recipes and nutrition tips: CLICK HERE Or follow @SiempreLeche on Twitter. And be sure to check out the delicious recipes from MilkPEP’s first milk ambassador, Chef Giorgio Rapicavoli!

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Pineapple Banana Smoothie

A healthy, milk smoothie that is sure to be a winner with your entire family.

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Course: Breakfast, Lunch

Cuisine: American

Prep Time: 1 minute

Cook Time: 2 minutes

Total Time: 3 minutes

Servings: 1

Calories: 285kcal

Author: Maggie Unzueta

Ingredients

• ▢ Pineapple Banana Smoothie
• ▢ ½ cup chopped pineapple
• ▢ 1 banana
• ▢ 8 oz milk

Instructions

• Put all ingredients into the blender and mix until smooth. Enjoy.

Notes

You can even prep them ahead of time, stick them in the freezer, and pull them out as you need them.

Nutrition

Calories: 285kcal | Carbohydrates: 49g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 100mg | Potassium: 812mg | Fiber: 4g | Sugar: 34g | Vitamin A: 445IU | Vitamin C: 49.7mg | Calcium: 267mg | Iron: 0.5mg

Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

Here’s a short, fun video of me and how we drink milk in my family:

Photo Challenge:

Join me on Instagram as I participate in the #FuertesConLeche 14-Day Photo Challenge. You can also share your photos using the #FuertesConLeche hashtag and follow the campaign theme Start the New Year off “fuertes con leche” (strong with milk) between February 14 – 28th for a chance to win prizes that include a $500 grocery gift!

Twitter party:

Join us on February 19th from 9-10PM EST for the #FuertesConLeche Twitter party. Es bilingüe para aquellos de ustedes que hablan español. More prizes to be won at the Twitter party!