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    Home » Recipes » Mexican Breakfast Recipes

    Green Ginger Smoothie

    Published: Jan 4, 2018 · Updated: Jun 22, 2023 by Maggie Unzueta

    This Green Ginger Smoothie is a nutritious kickstart to your day! Enjoy your greens in this easy refreshing recipe.
    Jump to Recipe
    Green Ginger Smoothie served in a glass with a metal straw.
    Green Ginger Smoothie served with a metal straw and sitting on a wooden cutting board.
    Green Ginger Smoothie served in a glass cup.
    Green ginger smoothie served in a glass cup with a metal straw.
    Green ginger smoothie served in a glass cup with a metal straw.

    I like to drink this Green Ginger Smoothie after a heavy workout.

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    This delicious green smoothie was a frequent part of my busy morning routine, but it fell out of the rotation until recently. It’s back, and I feel great!

    Full of healthy ingredients, it has less sugar than Jamba Juice and is much better than those drinks found at the grocery store.

    This healthy green smoothie recipe delivers fresh, vibrant flavors that are hard not to love!

    Table of Contents

    • 1 Ingredients
    • 2 Substitutions and Variations
    • 3 Instructions
    • 4 History of the Recipe:
    • 5 Frequently Asked Questions (FAQs)
    • 6 Notes
    • 7 Nutrition Information:
    • 8 Pro Tips:
    • 9 Other Healthy Drinks:
      • 9.1 Hungry for More?
    • 10 Green Ginger Smoothie
      • 10.1 Ingredients
      • 10.2 Instructions
      • 10.3 Notes
      • 10.4 Nutrition
          • 10.4.0.1 Maggie Unzueta

    Ingredients

    The ingredients needed to make Ginger Smoothie labeled and sitting on a marble surface.
    • Apple chopped
    • Celery stick chopped
    • Fresh ginger
    • Fresh Spinach
    • Milk
    • Honey

    Substitutions and Variations

    Experiment with other leafy greens like fresh kale, romaine, power greens, Swiss chard, or arugula. Each will provide a unique flavor to your smoothie.

    Feel free to add a pinch of cinnamon or fresh turmeric to give your smoothie an additional health boost and a unique flavor profile.

    Honey is optional. Or, substitute for any sugar alternative – agave, Stevia, maple syrup. 

    Instructions

    Blending the smoothie ingredients in a food processor.
    • Start by washing the spinach, dice the apple, and chop the celery. 
    • Peel and cut the ginger into small pieces.
    • Blend until smooth. 

    This smoothie comes together quickly, making it perfect for those busy mornings!

    We’re only using a small piece of ginger root. About half the size of your thumb, but a little goes a long way. You’ll immediately notice the spicy ginger taste. 

    History of the Recipe:

    Green smoothies gained popularity with the rise of health and wellness trends, particularly in the United States, and quickly spread across the globe. You often find them being freshly made in shops all across Mexico.

    Pouring the Ginger Smoothie into a glass cup.

    Frequently Asked Questions (FAQs)

    Can I make it ahead of time?

    Yes, you can prepare this smoothie ahead of time. However, for best results and to retain the maximum nutritional benefits, it’s best to consume it immediately or within a day (24 hours) if stored in the fridge.

    Can I add ice?

    Certainly! Adding ice cubes can make your smoothie extra chilled and refreshing. But remember, too much ice might dilute the flavors. Adding a frozen banana or other frozen fruit is also a great thing to do to keep it cold.

    I don’t have fresh ginger. Can I use ginger powder?

    While fresh ginger gives the best flavor, you can use ½ teaspoon ginger powder. Just remember that powder is more concentrated.

    I want my smoothie to be sweeter. What can I add?

    If you want a sweeter smoothie, you can add more honey, or use ripe fruits. Natural sweeteners like dates or a splash of pure maple syrup can also do the trick.

    Green Ginger Smoothie served in a glass with a metal straw.

    Notes

    To make this vegan, substitute with almond milk or any other non-dairy milk like soy, oat milk or coconut milk. 

    Consider adding flax seeds for healthy fats and additional insoluble fiber.

    Nutrition Information:

    This healthy smoothie recipe is a powerhouse of vitamins, minerals, and fiber. Its anti-inflammatory properties are legendary. 

    The fresh ginger adds a nice kick and helps with digestion, while the baby spinach and apple provide a wealth of nutrients.

    Green Ginger Smoothie served with a metal straw and sitting on a wooden cutting board.

    Pro Tips:

    • For a boost of protein, add a scoop of your favorite protein powder.
    • Pineapple chunks can also add sweetness as well as Bromelain to help digestion.
    • This nutritious drink pairs wonderfully with a light breakfast such as avocado toast or a breakfast burrito.
    • Makes a great on-the-go meal, just likes these breakfast cookies.
    Green Ginger Smoothie served in a glass cup.

    Other Healthy Drinks:

    • Jugo Verde
    • Mango Pineapple Smoothie
    • Cactus Smoothie
    • Berry Protein Smoothie

    Green Ginger Smoothie is a great way to start the day. The perfect time is to drink it first thing in the morning, light lunch, or as a post-workout smoothie. Hope you enjoy this easy recipe.

    Hungry for More?

    Be sure to subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest, Twitter for my latest recipes and videos.

    Did you make this recipe? Please rate the recipe below

    Green ginger smoothie served in a glass cup with a metal straw.

    Green Ginger Smoothie

    This Green Ginger Smoothie is a nutritious kickstart to your day! Enjoy your greens in this easy refreshing recipe.
    5 from 30 votes
    Print Pin Rate
    Course: Breakfast, Lunch
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 1 minute minute
    Total Time: 6 minutes minutes
    Servings: 2
    Calories: 425kcal
    Author: Maggie Unzueta

    Ingredients

    • 1 apple chopped
    • 1 celery stick chopped
    • 1 inch fresh ginger
    • ½ bunch spinach
    • 1 ½ cup milk
    • 1 tablespoon honey optional

    Instructions

    • Add everything into a blender.
    • Blend until smooth.
    • Enjoy!

    Notes

    You can have it either for breakfast or lunch.
    Honey is optional. Or, substitute for any sugar alternative – agave, Stevia, maple syrup. 
    Vegan option: Use almond milk instead. 

    Nutrition

    Calories: 425kcal | Carbohydrates: 63g | Protein: 12g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 117mg | Potassium: 647mg | Fiber: 11g | Sugar: 49g | Vitamin A: 494IU | Vitamin C: 8mg | Calcium: 388mg | Iron: 2mg
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!
    Green Ginger Smoothie
    Maggie Unzueta
    Website | + posts

    Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

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    About Maggie Unzueta

    Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

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      Recipe Rating




    1. Catherine

      July 06, 2019 at 10:37 am

      Sounds so refreshing!! I wish I still had my juicer…I could go for one now!

      Reply
    2. Kara Guppy

      July 06, 2019 at 10:05 am

      I really need to start juicing- this recipe sounds delicious

      Reply
    3. Sam

      July 05, 2019 at 11:28 am

      5 stars
      What a great idea for a smoothie recipe. My sister often eat ginger when she has stomach discomfort related to IBS. I’ll have to share this recipe with her.

      Reply
    4. Kalyan Panja

      July 05, 2019 at 8:35 am

      Different variants of a smoothie is a must in my breakfast and almost every day I savor it. This green ginger smoothie looks a nice one to try.

      Reply
    5. Polly

      July 05, 2019 at 8:10 am

      5 stars
      I’m not really a fan of green stuff but this one looks delicious! I would like to try it one time.

      Reply
    6. alexandra cook

      July 05, 2019 at 7:08 am

      It looks really delicious! I would certainly try this recipe! thank you for sharing this!

      Reply
    7. Rosey

      July 05, 2019 at 6:08 am

      I love a drink that has a lot of nutrients packed into it, for sure. Ginger adds a unique taste that makes most any smoothie taste delicious.

      Reply
    8. Sue-Tanya Mchorgh

      July 05, 2019 at 5:19 am

      I love a good healthy smoothie and I have been looking for a new recipe. I can’t wait to try this one out.

      Reply
    9. Elizabeth Keene

      July 04, 2019 at 5:12 pm

      Ooo I’m always down for a new smoothie recipe! I’m absolutely addicted to them.

      Reply
    10. Yeah Lifestyle

      July 04, 2019 at 1:34 pm

      5 stars
      What a healthy was to lose weight and stay healthy as well. This green ginger smoothie sounds so refreshing as well.

      Reply
    11. Sakshi

      July 04, 2019 at 11:24 am

      This must be well recieved. I live on a green smoothie myself. I use kale, spinach, pepper, salt and fruits in them. They are so lovely to taste and healthy.

      Reply
    12. Chad

      July 04, 2019 at 7:54 am

      5 stars
      I’ve been drinking a lot of healthy smoothies lately. I would love to try this one, seems healthy and refreshing.

      Reply
    13. Hannah Swancott

      July 04, 2019 at 7:36 am

      I’ve got to start eating healthier…what better way to start!!!

      Reply
    14. kumamonjeng

      July 04, 2019 at 1:54 am

      5 stars
      Ginger is a good ingredient to add in as it helps to take out the cold air in our body. In fact in the Chinese culture, woman need to take in ginger daily for at least one month after birth. So you know how powerful ginger is for our health. So brilliant way to add in ginger in this drink and the name make me have a second look – Green Ginger. LOL. Well done.

      Reply
    15. Explore The 6

      July 03, 2019 at 7:32 pm

      This smoothie sound amazing! I love using ginger in my smoothies and juices 🙂

      Reply
    16. Norma

      July 03, 2019 at 3:55 pm

      This Green Ginger Smoothie looks healthy and delicious. I have all the ingredients so I will try it soon.

      Reply
    17. Joann Woolley

      August 13, 2015 at 8:28 am

      I need to give this a try! I’ve been buying a green juice but am sure I can save some money making it at home. PLUS I have so much chia seeds I need to use up.

      Reply
      • Maggie Unzueta

        August 13, 2015 at 5:26 pm

        You soooo need to try this.

        Reply

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    iBienvenidos! I'm Maggie. Welcome to my blog! My passion is authentic Mexican food and traveling throughout Mexico to bring you the very BEST in culture and cuisine.

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