I like to drink this Green Ginger Smoothie after a heavy workout.
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This delicious green smoothie was a frequent part of my busy morning routine, but it fell out of the rotation until recently. It’s back, and I feel great!
Full of healthy ingredients, it has less sugar than Jamba Juice and is much better than those drinks found at the grocery store.
This healthy green smoothie recipe delivers fresh, vibrant flavors that are hard not to love!
Table of Contents
Ingredients
Substitutions and Variations
Experiment with other leafy greens like fresh kale, romaine, power greens, Swiss chard, or arugula. Each will provide a unique flavor to your smoothie.
Feel free to add a pinch of cinnamon or fresh turmeric to give your smoothie an additional health boost and a unique flavor profile.
Honey is optional. Or, substitute for any sugar alternative – agave, Stevia, maple syrup.
Instructions
- Start by washing the spinach, dice the apple, and chop the celery.
- Peel and cut the ginger into small pieces.
- Blend until smooth.
This smoothie comes together quickly, making it perfect for those busy mornings!
We’re only using a small piece of ginger root. About half the size of your thumb, but a little goes a long way. You’ll immediately notice the spicy ginger taste.
History of the Recipe:
Green smoothies gained popularity with the rise of health and wellness trends, particularly in the United States, and quickly spread across the globe. You often find them being freshly made in shops all across Mexico.
Frequently Asked Questions (FAQs)
Yes, you can prepare this smoothie ahead of time. However, for best results and to retain the maximum nutritional benefits, it’s best to consume it immediately or within a day (24 hours) if stored in the fridge.
Certainly! Adding ice cubes can make your smoothie extra chilled and refreshing. But remember, too much ice might dilute the flavors. Adding a frozen banana or other frozen fruit is also a great thing to do to keep it cold.
While fresh ginger gives the best flavor, you can use ½ teaspoon ginger powder. Just remember that powder is more concentrated.
If you want a sweeter smoothie, you can add more honey, or use ripe fruits. Natural sweeteners like dates or a splash of pure maple syrup can also do the trick.
Notes
To make this vegan, substitute with almond milk or any other non-dairy milk like soy, oat milk or coconut milk.
Consider adding flax seeds for healthy fats and additional insoluble fiber.
Nutrition Information:
This healthy smoothie recipe is a powerhouse of vitamins, minerals, and fiber. Its anti-inflammatory properties are legendary.
The fresh ginger adds a nice kick and helps with digestion, while the baby spinach and apple provide a wealth of nutrients.
Pro Tips:
- For a boost of protein, add a scoop of your favorite protein powder.
- Pineapple chunks can also add sweetness as well as Bromelain to help digestion.
- This nutritious drink pairs wonderfully with a light breakfast such as avocado toast or a breakfast burrito.
- Makes a great on-the-go meal, just likes these breakfast cookies.
Other Healthy Drinks:
Green Ginger Smoothie is a great way to start the day. The perfect time is to drink it first thing in the morning, light lunch, or as a post-workout smoothie. Hope you enjoy this easy recipe.
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Green Ginger Smoothie
Ingredients
- 1 apple chopped
- 1 celery stick chopped
- 1 inch fresh ginger
- ½ bunch spinach
- 1 ½ cup milk
- 1 tablespoon honey optional
Instructions
- Add everything into a blender.
- Blend until smooth.
- Enjoy!
Notes
Nutrition
Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.
Sounds so refreshing!! I wish I still had my juicer…I could go for one now!
I really need to start juicing- this recipe sounds delicious
What a great idea for a smoothie recipe. My sister often eat ginger when she has stomach discomfort related to IBS. I’ll have to share this recipe with her.
Different variants of a smoothie is a must in my breakfast and almost every day I savor it. This green ginger smoothie looks a nice one to try.
I’m not really a fan of green stuff but this one looks delicious! I would like to try it one time.
It looks really delicious! I would certainly try this recipe! thank you for sharing this!
I love a drink that has a lot of nutrients packed into it, for sure. Ginger adds a unique taste that makes most any smoothie taste delicious.
I love a good healthy smoothie and I have been looking for a new recipe. I can’t wait to try this one out.
Ooo I’m always down for a new smoothie recipe! I’m absolutely addicted to them.
What a healthy was to lose weight and stay healthy as well. This green ginger smoothie sounds so refreshing as well.
This must be well recieved. I live on a green smoothie myself. I use kale, spinach, pepper, salt and fruits in them. They are so lovely to taste and healthy.
I’ve been drinking a lot of healthy smoothies lately. I would love to try this one, seems healthy and refreshing.
I’ve got to start eating healthier…what better way to start!!!
Ginger is a good ingredient to add in as it helps to take out the cold air in our body. In fact in the Chinese culture, woman need to take in ginger daily for at least one month after birth. So you know how powerful ginger is for our health. So brilliant way to add in ginger in this drink and the name make me have a second look – Green Ginger. LOL. Well done.
This smoothie sound amazing! I love using ginger in my smoothies and juices 🙂
This Green Ginger Smoothie looks healthy and delicious. I have all the ingredients so I will try it soon.
I need to give this a try! I’ve been buying a green juice but am sure I can save some money making it at home. PLUS I have so much chia seeds I need to use up.
You soooo need to try this.