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    Home » All Recipes » Vegetarian

    Enfrijoladas Recipe

    Published: Jun 10, 2022 · Updated: Aug 11, 2026 by Maggie Unzueta

    Enfrijoladas Recipe made with corn tortillas, creamy beans, queso fresco, and chipotle. A simple, comforting Mexican meal.
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    A plate of enfrijoladas, folded tortillas covered in creamy bean sauce, garnished with crumbled cheese and chopped cilantro. “Mexican Bean Enchiladas Enfrijoladas” text appears at the bottom.
    A white plate with enfrijoladas—enchiladas smothered in rich refried bean sauce—topped with crumbled cheese and fresh cilantro. Next to the plate are bowls of cheese, sliced jalapeños, fresh cilantro, and pinto beans on a rustic wooden table.

    Enfrijoladas are a classic Mexican dish made with corn tortillas dipped in a savory bean sauce and filled with queso fresco. They’re simple, comforting, and one of my favorite ways to turn a pot of leftover beans into a delicious meal.

    If you love Mexican food made with simple ingredients, this enfrijoladas recipe is one to keep in your back pocket. The bean sauce is creamy and flavorful, and you can customize the filling and toppings with whatever you have on hand.

    Table of Contents

    • 1. Why You’ll Love This Recipe ❤️
    • 2. A Recipe That Reminds Me of My Mom
    • 3. 🫘 Ingredients
      • 3.1. Topping Ideas
    • 4. 👩🏼‍🍳 Instructions
    • 5. Assembling
      • 5.1. First Method
      • 5.2. Second Method
    • 6. Variations
    • 7. 🙋🏻‍♀️ Frequently Asked Questions
    • 8. 🔥 Storing & Reheating Instructions
    • 9. 🍴 More Mexican Bean Recipes
    • 10. 😋 Hungry for More?
    • 11. Enfrijoladas Recipe
      • 11.1. Ingredients
        • 11.1.1. Toppings
      • 11.2. Instructions
      • 11.3. Video
      • 11.4. Notes
      • 11.5. Nutrition

    Why You’ll Love This Recipe ❤️

    • Easy and comforting. Simple ingredients come together to make a hearty Mexican meal that feels like home.
    • A delicious way to use leftover beans. Turn leftover frijoles de la olla into a creamy, flavorful bean sauce instead of letting them go to waste.
    • Easy to customize. Fill them with queso fresco, chicken, chorizo, or vegetables, then add your favorite toppings.
    • Perfect for any meal. Enfrijoladas are filling enough for dinner but easy enough for a quick breakfast or lunch.

    A Recipe That Reminds Me of My Mom

    Enfrijoladas always remind me of my mom. Growing up, there was no such thing as wasting food in my family. If we had leftover beans, my mom always found a way to turn them into something delicious.

    She would make enfrijoladas, whip up a batch of frijoles puercos, or use the beans to stuff gorditas. Nothing went to waste.

    My mom was incredibly resourceful, and that is something I associate with so many Mexican women. We learn to look at what we have in the kitchen and figure out how to make something delicious with it.

    That’s one of the things I love most about Mexican cooking. A simple pot of beans can become several completely different meals. These enfrijoladas are a perfect example.

    The ingredients needed to make enfrijoladas labeled and on a wooden surface.

    🫘 Ingredients

    • Beans – I’m using pinto beans. Some people use black beans, but it’s totally up to you.
    • Bean Broth from the cooked beans. Swap out for chicken broth or vegetable broth.
    • Chipotle Peppers in Adobo Sauce – Small can. If you prefer it spicier, use more chiles.
    • Salt – Or swap out for chicken bouillon.
    • Oil – The best oils for frying are peanut oil or canola oil.
    • Corn Tortillas – These are not interchangeable with flour tortillas.
    • Queso Fresco – Vegan option: swap out for vegan queso fresco or vegan cheese.

    Topping Ideas

    • White Onion
    • Avocado slices
    • Cilantro
    • Jalapeno
    • Sour Cream (or mexican crema)
    • Cotija Cheese
    • Pico de Gallo
    A collage showing how to make the bean mixture.

    👩🏼‍🍳 Instructions

    • Add the beans, bean broth, chipotle, and salt in a blender (or food processor).
    • Blend until smooth to make what in Mexico we refer to as salsa de frijol, or a creamy bean sauce.
    • If the bean mixture is too thick, add ½ cup more of the bean broth. It should be silky smooth, the consistency of a thick soup.

    Homemade frijoles de la olla are best to use because it will give you the bean broth. Or make them faster with Instant Pot Pinto Beans.

    Or make this dish the easy way, by using canned beans and vegetable broth to blend.

    A collage showing how to fry corn tortillas.
    • Heat oil in a large skillet.
    • Individually fry the corn tortilla in the hot oil for 1 minute on each side.
    • Place on paper towels to drain excess oil.
    • Repeat with the remaining tortillas.

    Frying the tortillas will help them withstand the sauce and NOT fall apart. This is the same reason why the tortillas are fried when making enchiladas rojas or enchiladas verdes.

    However, it really depends on the tortilla. There are homemade tortillas that won’t fall apart as easily.

    A collage showing how to dip and assemble the enfrijoladas.

    Assembling

    First Method

    • Dip tortillas individually into the bean puree.
    • Add 2 tablespoons of cheese to the center of the tortilla.
    • Fold over one half of the tortilla or wrap like a burrito. See picture above.
    • Repeat with remaining tortillas.

    Second Method

    • Add the cheese to the tortilla.
    • Fold over the tortilla as in the shape of a taco.
    • Pour the sauce over the stuffed tortillas.

    I prefer the second way because it’s less messy. The first method is the traditional way of assembling. Add your favorite toppings, and it’s ready!

    Variations

    Some great additions are chicken, chorizo, carne asada, or fried egg.

    Or to keep this a vegetarian recipe, try adding corn, spinach, or sauteed calabacitas.

    For a cheesy option, stuff with monterrey jack cheese instead of queso fresco.

    🙋🏻‍♀️ Frequently Asked Questions

    What are enfrijoladas?

    Enfrijoladas are a traditional Mexican dish made with corn tortillas dipped in a savory bean sauce and filled with cheese or other ingredients. They are similar to enchiladas, but the tortillas are coated in a bean-based sauce instead of a chile sauce. For this reason, some people refer to them as Bean Sauce Enchiladas.

    What kind of beans are best for enfrijoladas?

    Pinto beans are my favorite because they make a creamy and flavorful sauce. Black beans work well too, and this is a great recipe for using whatever cooked beans you already have.

    Can I make enfrijoladas with leftover beans?

    Absolutely! In fact, that’s one of the best things about this recipe. Leftover homemade beans can be blended with their cooking broth to make the bean sauce.

    Do I have to fry the tortillas?

    I recommend lightly frying the corn tortillas because it helps them hold their shape and keeps them from falling apart when dipped in the bean sauce. If you have sturdy homemade tortillas, you may be able to skip this step.

    What can I use instead of queso fresco?

    You can substitute queso fresco with another mild Mexican cheese such as cotija or Monterey Jack. For a dairy-free version, use your favorite vegan cheese.

    Can I add meat to enfrijoladas?

    Yes. Enfrijoladas are delicious with shredded chicken, chorizo, carne asada, or even a fried egg. You can also keep them vegetarian with vegetables such as corn, spinach, or sautéed calabacitas.

    Enfrijoladas served on a white plate and topped with crumbled queso fresco and cilantro.

    🔥 Storing & Reheating Instructions

    Enfrijoladas will last 3-4 days in the fridge. In the freezer, they last up to 4 months. The best way to reheat your enfrijoladas is in the oven. 400 degrees F for 15 minutes. Or, put them in the microwave for 3 to 3 ½ minutes.

    🍴 More Mexican Bean Recipes

    • Frijoles Charros
    • Bean Tacos Dorados
    • Frijoles Refritos
    • Bean Pozole

    These enfrijoladas are a great example of how a few simple ingredients can make a delicious Mexican meal. A pot of beans, some corn tortillas, and a little queso fresco can turn into something incredibly comforting.

    I especially love making them when I have leftover frijoles de la olla. Just blend the beans with their broth, add a little chipotle for flavor, and you have a rich and savory sauce ready for your tortillas.

    It’s simple Mexican cooking at its best: resourceful, comforting, and absolutely delicious.

    Buen Provecho!

    😋 Hungry for More?

    Be sure to subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest, YouTube for my latest recipes and videos.

    Did you make this recipe? Please rate the recipe below!

    A white plate with enfrijoladas—enchiladas smothered in rich refried bean sauce—topped with crumbled cheese and fresh cilantro. Next to the plate are bowls of cheese, sliced jalapeños, fresh cilantro, and pinto beans on a rustic wooden table.

    Enfrijoladas Recipe

    Enfrijoladas Recipe made with corn tortillas, creamy beans, queso fresco, and chipotle. A simple, comforting Mexican meal.
    5 from 31 votes
    Print Pin Rate
    Cuisine: Mexican
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 858kcal
    Author: Maggie Unzueta
    Prevent your screen from going dark

    Ingredients

    • 3 cups cooked pinto beans
    • 1 cup bean broth
    • 1 can chipotle pepper in adobo sauce (7 ounces)
    • ½ tablespoon salt
    • 1 cup oil (for frying)
    • 10 corn tortillas
    • 2 10-oz packages Queso Fresco crumbled

    Toppings

    • onion finely diced
    • avocado sliced
    • cilantro finely chopped
    • jalapeños finely sliced

    Instructions

    • Add pinto beans, bean broth, chipotle, and salt in a blender.
    • Blend until smooth.
    • If it’s too thick, add more ½ cup more bean broth.
    • Taste for salt.
    • Pour into a shallow dish.
    • Meanwhile, heat oil in a large skillet.
    • Fry tortilla for 1 minute on each side.
    • Place on a paper towel to soak up any excess oil.
    • Repeat with all of the tortillas.
    • Dip each tortilla individually into the bean sauce.
    • Add 2 tablespoons fo cheese to the center of the tortilla.
    • Fold over one half of the tortilla.
    • Repeat with remaining tortillas.
    • Cover the ones already assembled with foil paper to keep warm.
    • Top with onion, avocado, cilantro, and jalapenos.
    • Serve immediately and enjoy!

    Video

    Notes

    Traditionally, queso fresco is used. You can also use monterey jack. 
    In this recipe, we are using pinto beans, but you can also use black beans instead. 
    For a less spicy sauce, use less chipotle peppers in adobo. 

    Nutrition

    Calories: 858kcal | Carbohydrates: 72g | Protein: 15g | Fat: 59g | Saturated Fat: 5g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1768mg | Potassium: 681mg | Fiber: 21g | Sugar: 5g | Vitamin A: 2605IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 5mg
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

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    About Maggie Unzueta

    Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

    Comments

      5 from 31 votes (14 ratings without comment)

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      Recipe Rating




    1. Perla

      April 04, 2025 at 3:43 pm

      5 stars
      My bean loving child was licking his fingers. Great cost saving and easy recipe!

      Reply
      • Maggie Unzueta

        April 08, 2025 at 10:35 pm

        Sounds like my child. lol. Thank you for making this recipe!

        Reply
    2. Horacio Benitez

      March 21, 2024 at 11:49 pm

      5 stars
      My mother and I made these earlier today, she grew up eating them as a child, so we tried our hand at recreating the dish. The enfrijoladas were very good but the only complaint was that the Chipotle (the amount listed in the recipe), left the dish overpowered by the adobo flavor. I’ll try making them again using only half of the Chipotle recommended. It’s entirely possible that the particular brand of Chipotle that I bought is just naturally pungent, so I don’t fault your recipe for our experience.
      Anyway, great recipe… Though, to be honest, I expected the recipe to be overly complicated, but you somehow made it easy and accessible. Thanx for the recipe!

      Reply
      • Maggie Unzueta

        March 27, 2025 at 6:31 pm

        So happy you and your mom enjoyed them!

        Reply
    3. ana millsaps

      July 05, 2022 at 12:32 pm

      5 stars
      I love this recipe, it was easy and delicious! all your recipes are truly authentic mexican.

      Reply
      • Maggie Unzueta

        July 08, 2022 at 12:22 pm

        You made my day! Thank you. 🙂

        Reply
    4. Diane Villegas

      June 15, 2022 at 9:35 am

      How do you keep thevtortillas from cracking when you fold them? Frying for 1 minute per side will make them crisp.

      Reply
      • Maggie Unzueta

        June 17, 2022 at 11:06 am

        Yes, that’s exactly why we fry the tortillas. So, they won’t fall apart with the sauce.

        Reply
      • Melissa

        July 04, 2022 at 1:11 pm

        Warm the tortillas first either for a few minutes in the microwave or dredge in the hit oil for a second on each side to make parable. Stuff with ingredients and fold.and fry

        Reply
        • Maggie Unzueta

          July 05, 2022 at 9:16 am

          Yes, you can do it that way too. I prefer frying first then stuffed the tortillas. That way, the filling doesn’t come out.

    5. Swathi

      September 21, 2020 at 4:56 pm

      5 stars
      Looks delicious I would love to try it.

      Reply
      • Maggie U

        September 23, 2020 at 5:44 pm

        Hope you give this a try!

        Reply
    6. Christina

      September 21, 2020 at 1:06 pm

      5 stars
      This looks incredibly delicious!

      Reply
      • Maggie U

        September 21, 2020 at 2:55 pm

        Thank you. So glad you liked it!

        Reply
    7. Kerri

      September 21, 2020 at 7:25 am

      5 stars
      I could eat these every day. They’re amazing!

      Reply
      • Maggie U

        September 21, 2020 at 2:55 pm

        Right? So yummy!

        Reply
    8. Debra

      September 21, 2020 at 6:53 am

      5 stars
      Pinto beans plus avocado…I’m in!

      Reply
      • Maggie U

        September 21, 2020 at 2:56 pm

        It’s delicious. Hope you try it!

        Reply
    9. Sarah James

      September 19, 2020 at 3:33 am

      5 stars
      I love the sound of the bean sauce, can’t wait to try your recipe.

      Reply
      • Maggie U

        September 21, 2020 at 3:42 pm

        It’s delicious! Hope you try it.

        Reply
    10. Amy

      September 18, 2020 at 6:34 pm

      5 stars
      This was delicious and great for a midweek meal. I love pinto beans!

      Reply
      • Maggie U

        September 21, 2020 at 3:43 pm

        Glad you enjoyed it Amy!

        Reply
    11. Amanda Marie Boyle

      September 18, 2020 at 5:39 pm

      5 stars
      enfrijoladas are new to me too – can’t wait to try!

      Reply
      • Maggie U

        September 22, 2020 at 12:38 pm

        This recipe it’s so yummy. Hope you try it!

        Reply
    12. Sue L

      September 18, 2020 at 9:48 am

      5 stars
      Anything this cheesy is a kid pleaser every time!

      Reply
      • Maggie U

        September 22, 2020 at 12:57 pm

        Right? This recipe is amazing!

        Reply
    13. Emily Flint

      September 18, 2020 at 9:13 am

      5 stars
      I love all of your recipes and I can’t wait to make this one! These enfrijoladas look delicious!

      Reply
      • Maggie U

        September 22, 2020 at 1:08 pm

        And they are! So glad you enjoyed my recipes.

        Reply
    14. Andréa Janssen

      September 18, 2020 at 9:11 am

      5 stars
      This was so delicious. I’m sure we’re going to eat this more often. Thank you for sharing the recipe

      Reply
      • Maggie U

        September 22, 2020 at 1:09 pm

        So glad you enjoyed this recipe. Is delicious!

        Reply
    15. Kay

      September 18, 2020 at 12:14 am

      5 stars
      Great recipe the sauce is so moreish!

      Reply
      • Maggie U

        September 22, 2020 at 1:12 pm

        Glad you enjoyed this recipe Kay!

        Reply
    16. Rachel

      February 08, 2019 at 6:54 pm

      I absolutely LOVE beans! This sounds fantastic!

      Reply
    17. Justine

      February 07, 2019 at 8:23 am

      5 stars
      This sounds really good, I bet my husband would love it! And thanks for the tips about the best cheeses to use!

      Reply
      • Maggie Unzueta

        February 07, 2019 at 2:27 pm

        No problem. Enfrijoladas de Queso are super tasty. Pretty sure anyone would love these!

        Reply
    18. Leslie

      February 06, 2019 at 2:03 pm

      I’ve never heard of enfrijoladas. This looks like a perfect dish for a “non-taco” Tuesday. I’m drooling just reading the recipe!

      Reply
      • Maggie Unzueta

        February 07, 2019 at 3:20 pm

        Lol. I’m going to have to use that “non-taco” Tuesday. These Enfrijoladas de Queso would be perfect then. 🙂

        Reply
    19. Marlynn | Urban Bliss Life

      February 06, 2019 at 1:48 pm

      5 stars
      What a great Meatless Monday dish! Love the avocados on this. I’m one of those lactose intolerant people you mention 😉 but I can easily sub my fave dairy-free cheese and I bet it’s super yummy!

      Reply
      • Maggie Unzueta

        February 07, 2019 at 4:47 pm

        Oh, you can also make the vegetarian version of enfrijoladas. Both are delicious!

        Reply
    20. Amanda

      February 06, 2019 at 1:47 pm

      5 stars
      I remember the first time I heard of enfrijoladas– mind + blown. They are SO good and your recipe sounds amazing!

      Reply
      • Maggie Unzueta

        February 07, 2019 at 4:46 pm

        Thank you. I totally agree. These enfrijoladas are mind blowing!

        Reply
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