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Artichokes! For me it’s either steamed artichokes with mayo OR that decadent, absolutely sinful artichoke dip we all know and love. Big time calories. Big time fat. That’s just for cheat days. Ha! When I found artichokes the other day, I went into inventing mode. I had to make something that satisfied my artichoke dip craving. This is what I came up with: Roasted Garlic Artichoke Dip
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Roasted Garlic Artichoke Dip
Ingredients
- 1 can drained artichokes or you can use thawed ones too
- 3 cloves of roasted garlic
- 1/4 cup caramelized onions
- 1 1/2 tablespoons Greek yogurt
- 1 tablespoon goat cheese
- 1 teaspoon grainy mustard
- Dash of oregano
- Juice of ½ lemon
- salt and pepper
Instructions
- In a food processor, add all the ingredients and pulse until completely combined. Serve with sliced baguette.
Nutrition
I served this with a sliced baguette, but you can do the healthy options – carrots, celery, red peppers, etc.
I’ve played with this Roasted Garlic Artichoke Dip recipe a few times. So, I’ll give you some ideas.
-You can definitely omit the Greek yogurt and goat cheese, and instead use 1/2 cup mayo. It’s not “healthier,” but you gotta admit that it sounds yum-o-licious!
-You can also substitute oregano with fresh tarragon or mint.
-If you want a more lemony flavor, add some lemon zest. For me, though, I didn’t want to take away too much from the roasted garlic flavor. The smell of garlic roasting… Mmmm!
Here’s why I like my Roasted Garlic Artichoke Dip, just check out these numbers!
Nutritional Facts:
Total: (note: this is not per serving, but for the entire thing)
Calories: 254
Carbs: 45
Fat: 4
Protein: 15
Sodium: 954
Sugar: 8
For just 2 tablespoons of the traditional artichoke dip that you order at restaurants, 100 calories and 8g of fat! Don’t you just hate looking up the nutritional facts of the foods you love. Ugh… right? UGH!
I need more healthy food snacks. What’s your favorite? I’d love to know.
I’m going to being trying this for one of our Sunday football games…. it sounds perfect to pair with veggies or crackers or bread…. I’ll try to stick to veggies!
MMM! That looks delicious! I love that you used goat cheese and greek yogurt. I will have to give this recipe a try soon. Thank you!
Two of my favorite things… artichokes and garlic. I’ll definitely have to try this. Looks delicious!
I was totally excepting a white bean or chickpea base to this. So when I scrolled down to see the ingredients I was pleasantly surprised! This looks SOOOOO good. I’m not a huge fan of garlic so I may sub it for something else or omit entirely. Thanks for the inspiration!
WOW! Pinning this for later – i think i found a new potluck favorite! i might even throw in some green onion to mix things up..mmmmmm
Roasted garlic artichoke dip, yummy! You make it look so easy, thank you for sharing! I can’t wait to try this!
It’s a really yummy recipe, hope you try it
Oh yum!!! Wants some now!
I want some now too. lol. 🙂
Oh my goodness, this artichoke dip looks incredibly scrumptious! You are so creative. This is perfect for all the holiday parties that are just around the corner…
Perfect for the holiday parties! Hope you enjoy.
Nothing better than roasted garlic and artichokes. Need to try this recipe right away!
Yes. It’s a great combo. 🙂
This looks so good and easy to make. I love artichokes too!
Artichokes. YES! 🙂
This artichoke dip with roasted garlic looks yummmyyy !!!
Thank you. Yes, very yummy.