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    Home » Recipes » Appetizers » Roasted Garlic Artichoke Dip

    Roasted Garlic Artichoke Dip

    Last Updated November 9, 2022. Originally Posted October 2, 2015 By Maggie Unzueta

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    A "healthier" version of artichoke dip that will become your family's favorite.
    Jump to Recipe Print Recipe

    Roasted Garlic Artichoke Dip served in a plate with bread

    Artichokes! For me it’s either steamed artichokes with mayo OR that decadent, absolutely sinful artichoke dip we all know and love. Big time calories. Big time fat. That’s just for cheat days. Ha! When I found artichokes the other day, I went into inventing mode. I had to make something that satisfied my artichoke dip craving. This is what I came up with: Roasted Garlic Artichoke Dip

    Draining Artichokes

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    Roasted Garlic Artichoke Dip | In Mama Maggie's Kitchen

    Roasted Garlic Artichoke Dip

    A "healthier" version of artichoke dip that will become your family's favorite.
    5 from 4 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 6 -8
    Calories: 16kcal
    Author: Maggie Unzueta

    Ingredients

    • 1 can drained artichokes or you can use thawed ones too
    • 3 cloves of roasted garlic
    • 1/4 cup caramelized onions
    • 1 1/2 tablespoons Greek yogurt
    • 1 tablespoon goat cheese
    • 1 teaspoon grainy mustard
    • Dash of oregano
    • Juice of ½ lemon
    • salt and pepper

    Instructions

    • In a food processor, add all the ingredients and pulse until completely combined. Serve with sliced baguette.

    Nutrition

    Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 3.1mg | Calcium: 12mg
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

     

    I served this with a sliced baguette, but you can do the healthy options – carrots, celery, red peppers, etc.

    Roasted Garlic in foil

    I’ve played with this Roasted Garlic Artichoke Dip recipe a few times. So, I’ll give you some ideas.

    -You can definitely omit the Greek yogurt and goat cheese, and instead use 1/2 cup mayo. It’s not “healthier,” but you gotta admit that it sounds yum-o-licious!

    -You can also substitute oregano with fresh tarragon or mint.

    -If you want a more lemony flavor, add some lemon zest. For me, though, I didn’t want to take away too much from the roasted garlic flavor. The smell of garlic roasting… Mmmm!

    Food processor blending

    Here’s why I like my Roasted Garlic Artichoke Dip, just check out these numbers!

    Nutritional Facts:
    Total: (note: this is not per serving, but for the entire thing)
    Calories: 254
    Carbs: 45
    Fat: 4
    Protein: 15
    Sodium: 954
    Sugar: 8

    For just 2 tablespoons of the traditional artichoke dip that you order at restaurants, 100 calories and 8g of fat! Don’t you just hate looking up the nutritional facts of the foods you love. Ugh… right? UGH!

    Roasted Garlic Artichoke Dip and bread

     

    I need more healthy food snacks. What’s your favorite? I’d love to know.

     

    Filed Under: Appetizers

    About Maggie Unzueta

    Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

    Comments

    1. Joann Woolley

      October 5, 2015 at 8:56 am

      I’m going to being trying this for one of our Sunday football games…. it sounds perfect to pair with veggies or crackers or bread…. I’ll try to stick to veggies!

      Reply
    2. BriGeeski

      October 5, 2015 at 9:06 am

      5 stars
      MMM! That looks delicious! I love that you used goat cheese and greek yogurt. I will have to give this recipe a try soon. Thank you!

      Reply
    3. Christina

      October 5, 2015 at 10:11 am

      Two of my favorite things… artichokes and garlic. I’ll definitely have to try this. Looks delicious!

      Reply
    4. Chrissa - Physical Kitchness

      October 5, 2015 at 10:45 am

      I was totally excepting a white bean or chickpea base to this. So when I scrolled down to see the ingredients I was pleasantly surprised! This looks SOOOOO good. I’m not a huge fan of garlic so I may sub it for something else or omit entirely. Thanks for the inspiration!

      Reply
    5. Roni

      October 5, 2015 at 12:12 pm

      5 stars
      WOW! Pinning this for later – i think i found a new potluck favorite! i might even throw in some green onion to mix things up..mmmmmm

      Reply
    6. Ashleigh

      October 5, 2015 at 3:20 pm

      Roasted garlic artichoke dip, yummy! You make it look so easy, thank you for sharing! I can’t wait to try this!

      Reply
      • Maggie U

        August 31, 2020 at 5:29 pm

        It’s a really yummy recipe, hope you try it

        Reply
    7. Abby of Baby Bird's (@BabyBirdsFarm)

      October 5, 2015 at 4:56 pm

      5 stars
      Oh yum!!! Wants some now!

      Reply
      • Maggie Unzueta

        November 6, 2015 at 10:13 am

        I want some now too. lol. 🙂

        Reply
    8. Denay DeGuzman

      October 5, 2015 at 6:49 pm

      Oh my goodness, this artichoke dip looks incredibly scrumptious! You are so creative. This is perfect for all the holiday parties that are just around the corner…

      Reply
      • Maggie Unzueta

        November 6, 2015 at 10:13 am

        Perfect for the holiday parties! Hope you enjoy.

        Reply
    9. Chelsea

      October 5, 2015 at 8:30 pm

      Nothing better than roasted garlic and artichokes. Need to try this recipe right away!

      Reply
      • Maggie Unzueta

        November 6, 2015 at 10:12 am

        Yes. It’s a great combo. 🙂

        Reply
    10. Angela

      October 5, 2015 at 11:59 pm

      This looks so good and easy to make. I love artichokes too!

      Reply
      • Maggie Unzueta

        November 6, 2015 at 10:12 am

        Artichokes. YES! 🙂

        Reply
    11. Kam Kay

      October 6, 2015 at 10:37 am

      This artichoke dip with roasted garlic looks yummmyyy !!!

      Reply
      • Maggie Unzueta

        November 6, 2015 at 10:12 am

        Thank you. Yes, very yummy.

        Reply

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