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Home » Recipes » Breakfast » Berry Banana Smoothie

Berry Banana Smoothie

Last Updated June 1, 2020. Originally Posted January 28, 2015 By Maggie Unzueta

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Berry Banana Smoothie is a healthy breakfast that will keep you going throughout your day.
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Berry Banana Smoothie

Growing up, I hated everything my mom had to say. Oh yeah, I was THAT kid… It was always about something I did or didn’t do right. It wasn’t until I got older and had my son that I realized she had some good advice… Lately, I’ve been reading on the health benefits of milk and milk recipes. It made me start thinking about my son and how he sees my advice. HA!

Berries and bananas in a blender

My favorite mom advice: create routines for your child’s success in school. My little guy has a pretty good routine, or at least, I think so. He pushes me hard to stay up until 10pm. Ummm.. no! Or, “¿Podemos jugar afuera?” It’s dark outside, you’re not going outside. I feel like having a routine helps us both. Helps me keep my sanity and him to get the most out of school and his day. It makes me happy to know that my Little Red has a healthy (and easy-to-make) breakfast like this Berry Banana Smoothie in his tummy before he goes to school.

Berry Banana Smoothie

His morning routine often includes a smoothie, un licuado. This Berry Banana Smoothie is delicious and creamy. He loves it just as much as I do. Just put everything in the blender, and blend, blend, blend! Super fácil esta receta! This is one of those small, hand blender. Add the handle attachment and you drink right from the cup. !Que ingenio!

Milk Fuels a Better Future, and it starts with a good morning routine. He may not see it now, but I’m sure he’ll appreciate me and all that I do one day.

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Berry Banana Smoothie is a quick breakfast or middle of the day snack to keep you going. Enjoy! by Mama Maggie's Kitchen

Berry Banana Smoothie

Berry Banana Smoothie is a healthy breakfast that will keep you going throughout your day.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2
Calories: 169kcal
Author: Maggie Unzueta

Ingredients

  • 1 cup blueberries
  • 1 banana
  • 1 cup nonfat milk
  • 1 6 oz. low-fat vanilla yogurt
  • 1 tablespoon honey
  • 1 cup ice

Instructions

  • Add all the ingredients into a blender until completely blended through.

Notes

You can add any kind of fruit you like or have.

Nutrition

Calories: 169kcal | Carbohydrates: 39g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 59mg | Potassium: 459mg | Fiber: 3g | Sugar: 30g | Vitamin A: 328IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 1mg
Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!


Filed Under: Breakfast

About Maggie Unzueta

Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. She has been developing easy and authentic Mexican food, Mexican-inspired recipes, and traveling tips since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

Reader Interactions

Comments

  1. Laura Lohr

    January 30, 2015 at 12:40 pm

    5 stars
    You have the best recipes, Maggie! I really need more breakfast ideas, so thank you for something quick and easy!

    Reply
    • Maggie Unzueta

      February 9, 2015 at 6:24 pm

      Thank you! It is so easy to make. 🙂

      Reply

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