24 Recipes For Meal Prep Sundays

Check out these simple meal prep ideas that make putting dinner on the table super easy. You will find all kinds of dishes, from cheesy pastas and tasty fried rice to quick stir-fries and filling stews. These recipes use basic stuff you might already have and they cook up really fast. They are great for hectic weeknights, calm weekends, or just helping you eat well without a lot of fuss.

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30-Minute Salmon Stir Fry with Gluten-Free Teriyaki Sauce

A bowl of stir-fried chicken with broccoli, bell peppers, mushrooms, and green onions served over rice. A fork is on the side of the bowl. Nearby, there's a small bowl of sesame seeds and some chopped vegetables. — 30-Minute Salmon Stir Fry with Gluten-Free Teriyaki Sauce. Photo By Marys Whole Life

This 30-Minute Salmon Stir Fry is a fast and healthy choice that comes with a sweet and savory gluten-free teriyaki sauce, all made in one pan for a simple cleanup.
Get the recipe: 30-Minute Salmon Stir Fry with Gluten-Free Teriyaki Sauce

Durango Burritos

Durango Burritos are a hearty meal made with tender shredded beef and a tangy salsa verde, all wrapped up in a soft flour tortilla for a very satisfying dinner.
Get the recipe: Durango Burritos

Easy Spinach Garlic Pasta With Peas

A bowl of whole grain penne pasta mixed with fresh spinach and green peas, sprinkled with grated cheese and black pepper. The dish has a light and healthy appearance, with vibrant green vegetables contrasting against the pasta. — Easy Spinach Garlic Pasta With Peas. Photo by My Chefs Apron

You can make a warm and comforting Easy Spinach Garlic Pasta With Peas that is ready in about twenty minutes, making it a perfect last-minute dinner that is still full of flavor.
Get the recipe: Easy Spinach Garlic Pasta With Peas

Mexican Picadillo

Mexican Picadillo is a classic ground beef dish that is cooked with potatoes and tomatoes, creating a savory and comforting meal that is usually served with warm rice or tortillas.
Get Recipe: Mexican Picadillo

Healthy Tuna Salad Meal Prep

Glass meal prep containers with sliced apples, leafy greens, and a creamy chicken salad mixture. Each compartment holds neatly arranged apple slices and a portion of the salad over spinach. A striped cloth is partially visible on the side. — Healthy Tuna Salad Meal Prep. Photo by Get Inspired Everyday

This Healthy Tuna Salad Meal Prep is a light and protein-packed option that is great for making ahead, and it can be eaten on its own, with crackers, or in a sandwich for lunch.
Get the recipe: Healthy Tuna Salad Meal Prep

Spicy Chicken Chipotle Pasta

For a dish with a little heat, Spicy Chicken Chipotle Pasta combines tender chicken in a creamy and smoky chipotle sauce that is tossed with your favorite pasta shape.
Get Recipe: Spicy Chicken Chipotle Pasta

Ground Pork Lettuce Wraps

A white plate with three lettuce wraps filled with seasoned minced meat, shredded carrots, and garnished with green onions. A side of dipping sauce and scattered carrot shreds are visible nearby. — Ground Pork Lettuce Wraps. Photo by On My Kids Plate

Ground Pork Lettuce Wraps are a fun and low-carb meal where seasoned pork is spooned into crisp lettuce cups and topped with a flavorful Asian-inspired sauce.
Get the recipe: Ground Pork Lettuce Wraps

Birria Burrito

A Birria Burrito is packed with juicy, slow-cooked beef and melted cheese, all wrapped in a tortilla that is grilled until it is crispy on the outside.
Get the recipe: Birria Burrito

20-Minute Steak Fried Rice Recipe (Gluten-Free)

Bowl of fried rice with beef, peas, carrots, and chopped green onions, garnished with scallions. Chopsticks rest on the bowl's edge. Additional bowls of rice and sliced green onions are nearby on a light background. — 20-Minute Steak Fried Rice Recipe. Photo credit: Marys Whole Life

This 20-Minute Steak Fried Rice is a great way to use leftover rice and steak, mixed with veggies and eggs for a complete and very quick gluten-free meal.
Get the recipe: 20-Minute Steak Fried Rice Recipe (Gluten-Free)

Roasted Rosemary Chicken

Roasted Rosemary Chicken is a simple and classic dinner where the chicken gets really juicy and flavorful from being roasted with fresh rosemary and other herbs.
Get Recipe: Roasted Rosemary Chicken

Creamy Lemon Chicken Pasta (30 Minute Dish!)

A plate of creamy pasta with shredded pieces of cooked chicken, garnished with leafy greens, is placed on a white table. A fork is on the plate, and to the side, a sliced lemon and a striped cloth are visible. — Creamy Lemon Chicken Pasta (30 Minute Dish!). Photo credit: On My Kids Plate.

Creamy Lemon Chicken Pasta is a bright and tangy dish that mixes tender chicken and pasta in a smooth lemon sauce for a meal that feels both light and satisfying.
Get the recipe: Creamy Lemon Chicken Pasta

California Burrito

Two hands hold a stuffed burrito cut in half, revealing a filling of beef, avocado, cheese, and other ingredients. The background is a wooden surface, providing a warm and appetizing contrast. — California Burrito. Photo by Mama Maggie’s Kitchen

A California Burrito is a huge tortilla stuffed with grilled steak, crispy french fries, cheese, and sour cream, making it a very filling and popular meal.
Get the recipe: California Burrito

Creamy Lemon Pepper Chicken Pasta

A plate of creamy pasta topped with chicken pieces, lemon slices, and parsley. It's served on a white dish with a blue napkin underneath. Nearby are a fork, a wedge of Parmesan cheese, and a small plate of lemon slices. Text reads "No Fuss Noodles". — Creamy Lemon Pepper Chicken Pasta. Photo by No Fuss Noodle

The Creamy Lemon Pepper Chicken Pasta is an easy weeknight dinner where the zesty flavor of lemon pepper seasons the chicken and a light creamy sauce.
Get the recipe: Creamy Lemon Pepper Chicken Pasta

Instant Pot Shredded Beef Burritos

A burrito cut into half and sitting on a wooden cutting board. — Instant Pot Shredded Beef Burritos. Photo by Mama Maggie’s Kitchen.

Instant Pot Shredded Beef Burritos are filled with beef that becomes incredibly tender from pressure cooking, making it easy to wrap up for a fast and delicious dinner.
Get Recipe: Instant Pot Shredded Beef Burritos

4-Ingredient Almond Flour Meatballs

A plate of crispy meatballs served on a bed of white rice, accompanied by sautéed leafy greens and yellow vegetables. The dish is vibrant and appetizing, showcasing a mix of textures and colors. — 4-Ingredient Almond Flour Meatballs. Photo credit: Garlic All Day

These 4-Ingredient Almond Flour Meatballs are a low-carb and gluten-free option that are still very tasty and can be served with your favorite pasta or sauce.
Get the recipe: 4-Ingredient Almond Flour Meatballs

Easy Creamy Bow Tie Pasta Recipe (Farfalle Pasta)

A bowl of pasta topped with grilled chicken slices, drizzled with balsamic glaze. Garnished with sun-dried tomatoes, shaved Parmesan, and fresh parsley. The pasta is bow-tie shaped and lightly dressed with sauce. — Creamy Bow Tie Pasta Recipe. Photo by The Fresh Cooky

Easy Creamy Bow Tie Pasta is a simple and comforting dish where the farfalle pasta holds onto the creamy sauce perfectly for a family-friendly meal.
Get the recipe: Easy Creamy Bow Tie Pasta Recipe (Farfalle Pasta)

Garlic Fried Rice Recipe

Plate of fried rice on a bamboo mat. The dish is garnished with green onions and appears to contain small pieces of vegetables and protein. Surrounding the plate are ingredients including garlic cloves and a small bowl of chopped green onions. — Garlic Fried Rice Recipe. Photo Credit: The Rice Chick

Garlic Fried Rice is a super flavorful side dish that is easy to make with leftover rice and a lot of garlic, and it goes with almost any main course.
Get the recipe: Garlic Fried Rice Recipe

Amazing & Easy Chicken Fried Rice

A blue bowl filled with chicken fried rice garnished with green onions, served with chopsticks on top. Surrounding the bowl are small dishes containing soy sauce, additional green onions, and another garnish, all set on a textured surface. — Amazing & Easy Chicken Fried Rice. Photo credit: Wok Your World.

Amazing & Easy Chicken Fried Rice is a classic homemade takeout fakeout that is loaded with chunks of chicken, vegetables, and fluffy rice all cooked in a wok.
Get the recipe: Amazing & Easy Chicken Fried Rice

Buffalo Chicken Rice Bowl

A white bowl full of avocado, chicken, and more ingredients, sitting on a white surface. — Buffalo Chicken Rice Bowl. Photo by A Grateful Meal

A Buffalo Chicken Rice Bowl is a great meal prep lunch with spicy buffalo chicken served over rice with cool ranch dressing and fresh veggies.
Get the recipe: Buffalo Chicken Rice Bowl

One Pot Creamy Chicken Mushroom Orzo With Parmesan

A white bowl filled with creamy mushroom orzo garnished with fresh herbs. The dish is on a white marble surface, with silverware and a striped napkin nearby. A sprig of parsley decorates the corner. — One Pot Creamy Chicken Mushroom Orzo With Parmesan. Photo by Dizzy Busy and Hungry

One Pot Creamy Chicken Mushroom Orzo is a rich and hearty dinner where the orzo pasta, chicken, and mushrooms all cook together in one dish for easy cleaning.
Get the recipe: One Pot Creamy Chicken Mushroom Orzo With Parmesan

Instant Pot Kısır (Spicy Turkish Bulgur Salad)

A bowl of tabbouleh made with finely chopped parsley, diced tomatoes, cucumber, and bulgur wheat, garnished with a lemon slice and parsley sprig, on a gray plate. — Instant Pot Kısır. Photo by Earth To Veg

Instant Pot Kısır is a spicy Turkish bulgur salad that is full of fresh herbs and lemon juice, and it can be made quickly using the pressure cooker.
Get the recipe: Instant Pot Kısır (Spicy Turkish Bulgur Salad)

Our Favorite Stovetop Chili

A bowl of chili topped with shredded cheese, chopped avocado, and green onions. A spoon is placed in the bowl. The dish is served on a white plate. — Stovetop Chili. Photo credit: The Feathered Nester.

Our Favorite Stovetop Chili is a simple and hearty meal made with just a few ingredients that simmer together to create a rich and bean-filled dish.
Get the recipe: Our Favorite Stovetop Chili

Easy Spinach Broccoli Skillet

A skillet on a wooden surface contains a mixture of cooked vegetables, including broccoli and carrots, garnished with walnuts. Three cubes of white cheese are placed on top. A wooden spoon rests nearby. — Easy Spinach Broccoli Skillet. Photo by Refresh My Health

An Easy Spinach Broccoli Skillet is a healthy and green side dish that cooks quickly in one pan, making it a simple addition to any protein.
Get the recipe: Easy Spinach Broccoli Skillet

Venison Stroganoff

A black plate with pasta topped with creamy mushroom sauce and garnished with parsley. A portion of bright green peas is served on the side. — Venison Stroganoff. Photo credit: Culinar Carnival

Venison Stroganoff is a rich and creamy pasta dish that uses lean ground venison in a savory sauce with mushrooms and egg noodles.
Get the recipe: Venison Stroganoff