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    Home » All Recipes » Soups

    Mexican Menudo Recipe + VIDEO

    Published: Jun 16, 2019 · Updated: Mar 6, 2026 by Maggie Unzueta

    This Menudo recipe is so good. It is simmered for hours to develop a rich and satisfying broth. You don't want to miss this Mexican soup!
    Jump to Recipe Add us as a Google trusted source
    Menudo served in a brown bowl topped with lime, onion, and cilantro and surrounded by toppings.

    This menudo recipe comes from the good State of Durango. iArriba Durango!

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Table of Contents

    • 1 🍲 What is Menudo?
    • 2 🌶️ How to Make the Red Chile Sauce
    • 3 Other Names
    • 4 How to Get Rid of the Smell
    • 5 🥣 How to Cook Honeycomb Tripe
    • 6 👩🏼‍🍳 Pro Tips
    • 7 🫙 Storing Instructions
    • 8 💡 Ideas for Toppings
    • 9 🥄 What does it taste like?
    • 10 😋 Hungry for More?
    • 11 Menudo Recipe
      • 11.1 Ingredients
        • 11.1.1 For the Tripe:
        • 11.1.2 For the Red Chile Sauce:
        • 11.1.3 You'll Also Need:
        • 11.1.4 Toppings:
      • 11.2 Instructions
      • 11.3 Video
      • 11.4 Notes
      • 11.5 Nutrition

    🍲 What is Menudo?

    Menudo is a Mexican stew made of beef tripe, or cow’s stomachs. It is cooked in a red chile broth with hominy and served in large bowls. Topped with lime juice, onion, cilantro, and oregano.

    It is one of Mexico’s most traditional recipes just like Pozole Rojo, Birria de Res, Chile Verde. Dishes with organ meats can be an acquired taste.

    🌶️ How to Make the Red Chile Sauce

    Reconstituting dried guajillo chiles in a metal pot.
    • Remove stems from the dried chile pepper and cover with water.
    • Bring to a boil and turn off heat.
    • Let sit in the hot water for 5 minutes to rehydrate the chiles.

    If you do not add the red sauce, this dish is called menudo blanco, or white menudo.

    Other Names

    • Menudo is the most common name for this dish. Depending on where you come from in Mexico, some people call it “Pancita” or “Mondongo.”
    • Since this is an authentic menudo recipe from Durango in Northern Mexico, we also add hominy and a red chile sauce.
    A collage showing how to make the red chile sauce for the tripe stew.
    • Add all the sauce ingredients to a blender.
    • Blend until smooth.

    To make the red chile sauce, we needs lots of guajillo peppers and chile de árbol.

    The sauce is NOT spicy because there is a lot of water in the pot. The chiles will add a robust and deep flavor to the tripe soup.

    Fun Fact: Because it’s such a hearty soup, some people also refer to it as a hangover cure.

    How to Get Rid of the Smell

    Diced honeycomb tripe in a a stock pot.

    Tripe (or pancita de res) has a distinct smell. Luckily, there are several ways to minimize the smell.

    Tips to Reduce the Smell:

    • Put the tripe in a large stockpot.
    • Cover with water.
    • Add juice of 2 limes, or 4 tablespoons of white distilled vinegar.
    • Let sit in the fridge for at least 1 to 1 ½ hour. Discard water. Continue with recipe.

    OR

    • Put the tripe in a large pot.
    • Cover with water and bring to a boil.
    • Turn heat off.
    • Add 4 tablespoons white distilled vinegar and 2 garlic cloves.
    • Let sit for at least 30 minutes. Discard water. Continue with recipe.

    🥣 How to Cook Honeycomb Tripe

    A collage showing how to cook tripe.

    For Stovetop:

    • Cut tripe into small pieces. About 2 inch pieces.
    • Place the tripe inside the pot.
    • Add onion, garlic, and bay leaf. This is when to add the pigs feet, if using.
    • Cover with water (4 inches above the meat), and let simmer for 2 ½ hours.

    For Instant Pot:

    • Cut tripe into small pieces.
    • Place the tripe inside the pot.
    • Add onion, garlic, bay leaves, and add water to max level. Also add pigs feet, if using.
    • Add lid, move valve to SEALING, press High Pressure 50 minutes, full natural release.
    • When done, change to a bigger pot. You also need to add 4 cups beef broth when adding the sauce and hominy.

    For Slow Cooker:

    • Cut tripe into small pieces.
    • Place tripe inside the pot along with onion, garlic, and bay leaves. Add pig’s feet, if using.
    • Cover with water.
    • Set on low for 6 hours.
    • When done, change to the biggest pot you own. When adding the sauce and hominy, also add 4 cups beef broth.
    A collage showing how to assemble menudo.
    • Take out the whole onion, garlic, bay leaves from the pot.
    • Using a strainer, strain the red sauce and add the white hominy to the pot.
    • Cook for another ½ hour.

    It is not hard to make this menudo recipe. It just takes a long time. Look for ways to cut your cooking time.

    👩🏼‍🍳 Pro Tips

    • The Mexican tripe soup will be ready in no time if cooked in the instant pot.
    • Make the chile sauce ahead of time. You can make it days before, or use frozen sauce from months ago.
    • Cook the tripe a day, two days, even three days before.
    • Ask the butcher to chop the tripe for you.

    Is menudo healthy or unhealthy?

    Believe it or not, menudo is good for you. 1-cup of serving has 210 calories and 13 grams of lean protein.

    Menudo, or Pancita, served in a brown bowl and surrounded by the toppings.

    🫙 Storing Instructions

    • Store in an airtight container and keep in the fridge until ready to consume. In the fridge, Mexican Menudo will last 3-4 days. It actually tastes better when it’s reheated.
    • Place in a sealable plastic bag and remove as much air as possible. Thaw before reheating. In the freezer, it lasts 3-4 months. It will have lost some of its freshness and texture, but the taste will still be there.
    • Do not leave the stew at room temperature for more than 2 hours, or bacteria will start to multiply and FAST.
    Menudo, or Pancita, in a brown bowl and topped with onion and cilantro.

    💡 Ideas for Toppings

    • Raw, diced white onion
    • Chopped cilantro
    • Lime wedges
    • Dried Mexican oregano
    • Crushed Chile de Arbol or New Mexico Chile. Crush it open slightly, and put it in your soup bowl for some extra heat.
    Mexican Menudo tripe soup served in a white bowl and topped with cilantro.

    🥄 What does it taste like?

    Menudo tastes like a robust, red chile stew with rich flavors. The tripe itself is mild in taste but has a texture of clams or chewy calamari.

    There are yummy bites of corn hominy and an earthiness from the broth.

    This is truly the BEST menudo recipe, if I say so myself. It is pure Mexican comfort food meant to feed a large crowd. It’s a delicious dish that’s perfect for special occasions and family gatherings.

    😋 Hungry for More?

    Be sure to subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest, Twitter, YouTube for my latest recipes and videos.

    Did you make this recipe? Please rate the recipe below!

    Menudo, or Pancita, is Mexican comfort food at its best. Served for Sunday brunch and shared with lots of love. By Mama Maggie’s Kitchen

    Menudo Recipe

    This Menudo recipe is so good. It is simmered for hours to develop a rich and satisfying broth. You don't want to miss this Mexican soup!
    4.99 from 190 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Mexican
    Prep Time: 45 minutes minutes
    Cook Time: 3 hours hours 5 minutes minutes
    Total Time: 3 hours hours 50 minutes minutes
    Servings: 10
    Calories: 210kcal
    Author: Maggie Unzueta
    Prevent your screen from going dark

    Ingredients

    For the Tripe:

    • 6 lbs Beef Honeycomb Tripe chopped into 2-inch pieces
    • Water (enough for 6 inches above meat)
    • 1 onion cut in half
    • 5 garlic cloves
    • 2 bay leaves
    • 1 cow's feet (optional)

    For the Red Chile Sauce:

    • 8 chile guajillo stem removed, deveined, and seeded
    • 3 chile de árbol stem removed, deveined, and seeded
    • Pinch whole cumin
    • 2 garlic cloves
    • ¼ onion
    • Salt (to taste)
    • 2 cups water

    You'll Also Need:

    • 6 cups Hominy rinsed

    Toppings:

    • Diced raw onion
    • Chopped Cilantro
    • Lime
    • chile de árbol

    Instructions

    • Rinse the beef honeycomb tripe well.
    • Add honeycomb tripe, 1 whole onion, 5 garlic cloves, 2 bay leaves, and pigs feet (if using) to a large stockpot.
    • Add water. About 6 inches above the honeycomb.
    • Cover and bring to a boil for 2 ½ hours.
    • In the meantime, make the red chile sauce.
    • In a smaller stockpot add the chile guajillo and the chile de árbol.
    • Add water. Enough to cover all the chiles.
    • Bring to a boil.
    • Turn heat off and let sit for 5 minutes until soft.
    • Add all the chiles, ¼ onion, 2 garlic cloves, pinch of cumin, and salt to the blender.
    • Using the water from which the chiles cooked in, add it to the blender.
    • Blend until smooth.
    • Before adding the chile sauce, remove and discard the onion and bay leaves from the pot.
    • Add the red sauce and 2 tablespoons salt to the honeycomb tripe pot.
    • Add 1 cup of water to the blender to get any remaining red sauce and pour into the pot.
    • Rinse the hominy.
    • Add the hominy to the pot.
    • Stir to combine.
    • Cover and let simmer for an additional 30 minutes.
    • Serve with toppings and enjoy!

    Video

    Notes

    OTHER WAYS TO COOK THE TRIPE:
    For an instant pot: High Pressure 50 minutes with full natural release.
    For a slow cooker: Set on low for 6 hours.
    HOW LONG WILL MENUDO LAST?
    In the fridge, menudo will last 3-4 days. It actually tastes better when it’s reheated.
    In the freezer, menudo will last 3-4 months. It will have lost some of its freshness and texture, but the taste will still be there.
    TIP TO REDUCE THE SMELL:
    • Put the tripe in a large stockpot.
    • Cover with water.
    • Add juice of 2 limes, or 4 tablespoons of white distilled vinegar.
    • Let sit in the fridge for at least 1 to 1 ½ hour. Discard water. Continue with recipe.

    Nutrition

    Serving: 471g | Calories: 210kcal | Carbohydrates: 30g | Protein: 13g | Fat: 6.5g | Saturated Fat: 1.5g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 2641mg | Potassium: 441mg | Fiber: 9.8g | Sugar: 3.8g
    Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

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    About Maggie Unzueta

    Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

    Reader Interactions

    Comments

      4.99 from 190 votes (139 ratings without comment)

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      Recipe Rating




    1. Tad

      January 09, 2022 at 10:40 am

      4 stars
      Also, helps to add a couple of beef and pork bones (even cjicken) to tripa boiling water for gelatin and flavor.

      Reply
      • Maggie Unzueta

        January 15, 2022 at 9:02 am

        Yes, if you can find them, they make a great addition. Thanks for mentioning this.

        Reply
    2. Carol

      December 16, 2021 at 4:07 pm

      At what point do I need to clean the pot to eliminate odor?

      Reply
      • Maggie Unzueta

        December 18, 2021 at 8:58 am

        After you have cooked the tripe, clean the pot.

        Reply
    3. Carol

      December 16, 2021 at 4:05 pm

      I have beef tripe but it’s not honeycomb tripe. Can I use it.

      Reply
      • Maggie Unzueta

        December 18, 2021 at 8:58 am

        Yes, you can use it.

        Reply
    4. Christal

      November 10, 2021 at 6:44 pm

      How many servings can you get with the ingredients noted above?

      Reply
      • Maggie Unzueta

        November 11, 2021 at 10:32 am

        Hi. Everything is noted on the recipe card. This recipe calls for 10 servings.

        Reply
      • Anonymous

        August 27, 2022 at 11:26 am

        Is cows feet or pigs feet as both are mentioned at different points in your post?

        Reply
        • Maggie Unzueta

          August 29, 2022 at 10:29 am

          You can use either.

    5. Margarita

      June 06, 2021 at 10:15 am

      If I want to make it in the instant pot how many pounds of meat would you recommend?
      Thanks

      Reply
      • Maggie Unzueta

        June 28, 2021 at 12:24 pm

        I’ve never made it in the instant pot, and it really depends on the size of your IP. Sorry, I wish I could be of more help.

        Reply
    6. solrazo.com

      March 18, 2021 at 10:44 am

      Looks yummy! We Filipinos have a different version of Menudo, I’ll try this recipe soon !

      Reply
      • Maggie U

        April 08, 2021 at 10:54 am

        Hope you try it. It’s really good!

        Reply
      • Rick

        November 11, 2022 at 1:42 pm

        5 stars
        Hi Maggie, love the menudo! Looking forward making some more of your recipes for my grandkids!

        Reply
        • Maggie Unzueta

          November 12, 2022 at 8:39 am

          They’re going to love it! Provecho.

    7. Kathy

      March 17, 2021 at 10:52 am

      I’ve never heard of this kind of dish before. It looks amazing though. I’m always up to trying out new foods. I really would like to give this a try.

      Reply
      • Maggie U

        March 30, 2021 at 1:45 pm

        Hope you try it! It’s delicious

        Reply
        • Isabel

          February 06, 2022 at 8:11 am

          Hi Maggie, this recipe is how my mom makes her Menudo. She is from the city of Durango and reading your blog reminded me of my childhood days when we spent our Christmas break in Durango. Having menudo for Christmas Eve was the best with fresh bake “pan de agua” or bolillos.

        • Maggie Unzueta

          February 07, 2022 at 10:41 am

          My family is from Durango too. My dad currently lives in Durango, Durango. Love writing down our recipes.

      • Sandra E

        January 01, 2022 at 7:36 am

        5 stars
        I made this recipe last year and had great success. So simple and so yummy! Best stuff for you to cure the hangover feeling and always a plus is that Tripe has plenty of B12 vitamins😋😋. So eat up!

        Reply
        • Maggie Unzueta

          March 30, 2023 at 12:26 pm

          I LOVE it when people try my recipes. And definitely, tripe is a great source of B12 vitamins, so it’s a win-win situation!

      • Anonymous

        April 03, 2023 at 3:11 pm

        Any type of hangover or cold coming on… Menudo does the trick

        Reply
        • Maggie Unzueta

          April 04, 2023 at 8:11 am

          Great to hear that you find Menudo helpful for those situations! It’s a flavorful dish that many people enjoy.

    8. Beth

      March 17, 2021 at 8:12 am

      5 stars
      I’m not very adventurous when it comes to organ meat, but this recipe makes tripe look delicious!

      Reply
      • Maggie U

        April 27, 2021 at 11:22 am

        It’s delicious indeed. Hope you try it!

        Reply
    9. Nikki Wayne

      March 16, 2021 at 9:37 pm

      5 stars
      Looks so savory. I really love beef honeycomb at most of my soup or saucy dishes.

      Reply
      • Maggie U

        March 30, 2021 at 1:46 pm

        It is really savory! Hope you try it

        Reply
    10. Jennifer Stewart

      March 16, 2021 at 5:29 pm

      5 stars
      This authentic menudo looks so hearty and full of delicious flavor.

      Reply
      • Maggie U

        March 30, 2021 at 1:46 pm

        Thanks! So glad you enjoyed this!

        Reply
    11. Tasheena

      March 16, 2021 at 3:07 pm

      5 stars
      I’ve never had this before. I would love to make this for my family.

      Reply
      • Maggie U

        March 30, 2021 at 1:46 pm

        It’s so yummy!

        Reply
    12. melissa chapman

      March 16, 2021 at 2:09 pm

      5 stars
      I love Mexican food but have never had tripe. It sounds strange but looks like it tastes amazing.

      Reply
      • Maggie U

        March 30, 2021 at 1:48 pm

        It really does! Hope you try this recipe

        Reply
    13. Amber Myers

      March 16, 2021 at 12:42 pm

      I will have to try this. I’m in Texas and I hear it referred to as menudo, but I have yet to taste it!

      Reply
      • Maggie U

        March 30, 2021 at 1:47 pm

        It’s so good! Hope you try it!

        Reply
    14. Tara Pittman

      March 16, 2021 at 12:31 pm

      Menudo is popular here in New Mexico. I dont eat meat so I have never tried it.

      Reply
      • Maggie U

        March 30, 2021 at 1:48 pm

        Hope you try it! It’s so good!

        Reply
    15. GiGi Eats

      March 16, 2021 at 12:31 pm

      MY DAD loves tripe! I am sending him this recipe ASAP cause I know he would probably want to make it for himself – TONIGHT!

      Reply
      • Maggie U

        March 30, 2021 at 1:47 pm

        Your dad would love this recipe!

        Reply
    16. Regina Simpson

      March 14, 2021 at 7:37 am

      5 stars
      I once was married to a Mexican for years and this soup was a big deal every Sunday. I lost the recipe because my mother in law passed away. So I was excited to be able to make this for my son’s and their families

      Reply
      • Maggie U

        April 27, 2021 at 11:22 am

        So glad you enjoyed this! Hope you try it

        Reply
    17. Darrell Rumfelt

      February 05, 2021 at 4:06 pm

      5 stars
      Love it so easy I truly recommend this recipe. And it is all some with flour tortillas and just as good with corn tortillas.

      Reply
      • Maggie Unzueta

        October 11, 2021 at 4:33 pm

        So glad you liked this recipe. It’s delicious, if I say so myself.

        Reply
    18. Arnold Byrd

      January 26, 2021 at 12:43 pm

      5 stars
      Yummy

      Reply
      • Maggie Unzueta

        April 07, 2023 at 11:56 am

        Thank you!

        Reply
    19. Nikki Wayne

      January 21, 2021 at 7:50 pm

      5 stars
      I always love Mexican Food, this one looks delish and I wanna make this tonight.

      Reply
      • Maggie Unzueta

        April 11, 2023 at 12:38 pm

        Thank you. In my humble opinion (lol), Mexican food is the best!

        Reply
    20. Amber Myers

      January 21, 2021 at 12:51 pm

      5 stars
      This looks good. I’ve never made anything like this, so I’m excited to try it out. It sounds perfect for the winter when it’s cold out. It’ll warm you right up!

      Reply
      • Maggie Unzueta

        April 11, 2023 at 1:00 pm

        You’re right, it’s perfect when you’re craving something warming and comforting. The flavors and aromas of Menudo are sure to warm you right up on a chilly day. Enjoy!

        Reply
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