This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.
Enchiladas Suizas, or Swiss-Style Enchiladas, are corn tortillas stuffed with chicken then rolled up. A creamy sauce is poured over and topped with cheese, then baked. It’s a delicious Mexican recipe that’s hard not to love.
For the filling, I’m using leftover chicken. You can also use a rotisserie chicken – skin removed and using breast meat.
Disclosure: This post contains affiliate links.
As a kid, I didn’t understand why my mom would pat the top of our pizzas with paper towels. I would hear her criticize other moms for cooking with lard and insist on buying whole wheat tortillas – which I have never gotten used to, btw. Now, as the main cook of my family, I totally get it. I want to make the foods that I love but without all the extra calories.
The traditional recipe for Enchiladas Suizas involves frying tortillas. As much as I love fried foods, there’s only so much frying my arteries can take. By not frying, you reduce the calories significantly. OR, you can brush some cooking oil on the tortillas when you’re heating them up. It’ll give them that oil flavor, and your house won’t get that frying smell.
Here, I’m just warming them up in the microwave for a minute or so, until they are pliable.
In my humble opinion, the sauce is what really makes this dish. For these “Healthier” Enchiladas Suizas, I’m using a combination of non-fat yogurt, crema mexicana (or half and half), and salsa verde. You can make your own salsa verde or this store-bought kind is good too.
Traditionally, the recipe calls for only crema mexicana, but to cut the calories, I’m adding non-fat yogurt. Trust me. You’ll never know the difference.
Why they are called “Suizas” is in reference to the amount of dairy used in the recipe. I’m not skimping on the cheese. There really isn’t a substitute for ooey gooey, melted cheese.
Bake for 15-20 minutes, or until the cheese is melted and the chicken is heated through. Serve with a salad on the side and enjoy!
Watch Video How to Make Enchiladas Suizas

Healthier Enchiladas Suizas
Ingredients
- 2 cups salsa verde
- 1 cup non-fat yogurt
- 1 cup Crema Mexicana or Half and Half
- Salt
- 10 corn tortillas
- 1 cup chicken cooked and shredded
- 1 cup Monterey jack cheese shredded
Instructions
- Add salsa verde, yogurt, crema mexicana, and salt in a blender.
- Blend until smooth.
- Warm up tortillas in the microwave for 1 minute, or until pliable.
- Add chicken to the center of a tortilla.
- Roll up and place in the casserole.
- Repeat with each tortilla.
- Pour sauce over the casserole.
- Add a layer of cheese to the top of the casserole.
- Place casserole in 350 degrees oven
- Bake uncovered for 15 minutes, or until top is golden brown.
- Serve with salad on the side.
Notes
Nutrition
Disclosure: This post contains affiliate links.
I love allll enchiladas, including these Enchiladas Suizas. Great recipe, I’ll have to try it out soon.
I hope you try these Enchiladas Suizas out. They are yummy!
I can’t believe how easy this is to put together. It would make a great weeknight meal that my whole family would love.
Enchiladas Suizas are perfect for weeknights. It’s a great leftover meal too.
Yum! These look amazing. You are right, there is no substitute for cheese, and I’ll only go so far to healthify a beloved recipe. This looks like a perfect compromise 🙂
Yes to all of that. Enchiladas Suizas are worth it. Love this dish!
This looks so delicious and easy too!
Thank you. Yes, these Enchiladas Suizas are delicious!
These sound really decadent to me! All that cheese and sauce. Do you spice it up with anything?
No. Enchiladas Suizas are good just as they are. 🙂