Enchiladas Suizas, or Swiss-Style Enchiladas + VIDEO

Enchiladas Suizas, or Swiss-Style Enchiladas, are corn tortillas stuffed with chicken then rolled up. A creamy sauce is poured over and topped with cheese, then baked. It’s a delicious Mexican recipe that’s hard not to love.

For the filling, I’m using leftover chicken. You can also use a rotisserie chicken – skin removed and using breast meat.

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As a kid, I didn’t understand why my mom would pat the top of our pizzas with paper towels. I would hear her criticize other moms for cooking with lard and insist on buying whole wheat tortillas – which I have never gotten used to, btw. Now, as the main cook of my family, I totally get it. I want to make the foods that I love but without all the extra calories.

The traditional recipe for Enchiladas Suizas involves frying tortillas. As much as I love fried foods, there’s only so much frying my arteries can take. By not frying, you reduce the calories significantly. OR, you can brush some cooking oil on the tortillas when you’re heating them up. It’ll give them that oil flavor, and your house won’t get that frying smell.

Here, I’m just warming them up in the microwave for a minute or so, until they are pliable.

In my humble opinion, the sauce is what really makes this dish. For these “Healthier” Enchiladas Suizas, I’m using a combination of non-fat yogurt, crema mexicana (or half and half), and salsa verde. You can make your own salsa verde or this store-bought kind is good too.

Traditionally, the recipe calls for only crema mexicana, but to cut the calories, I’m adding non-fat yogurt. Trust me. You’ll never know the difference.

Why they are called “Suizas” is in reference to the amount of dairy used in the recipe. I’m not skimping on the cheese. There really isn’t a substitute for ooey gooey, melted cheese.

Bake for 15-20 minutes, or until the cheese is melted and the chicken is heated through. Serve with a salad on the side and enjoy!

Healthier Enchiladas Suizas

These "Healthier" Enchiladas Suizas are creamy and perfect for weeknight meals. By not frying the tortillas, you significantly cut the calories but won't miss the deliciousness.

5 from 1 vote

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Course: Dinner

Cuisine: Mexican

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Calories: 483kcal

Author: Maggie Unzueta

Ingredients

• ▢ 2 cups salsa verde
• ▢ 1 cup non-fat yogurt
• ▢ 1 cup Crema Mexicana or Half and Half
• ▢ Salt
• ▢ 10 corn tortillas
• ▢ 1 cup chicken cooked and shredded
• ▢ 1 cup Monterey jack cheese shredded

Instructions

• Add salsa verde, yogurt, crema mexicana, and salt in a blender.
• Blend until smooth.
• Warm up tortillas in the microwave for 1 minute, or until pliable.
• Add chicken to the center of a tortilla.
• Roll up and place in the casserole.
• Repeat with each tortilla.
• Pour sauce over the casserole.
• Add a layer of cheese to the top of the casserole.
• Place casserole in 350 degrees oven
• Bake uncovered for 15 minutes, or until top is golden brown.
• Serve with salad on the side.

Notes

By not frying the tortillas, you significantly cut the calories 

For the filling, I’m using leftover chicken. You can also use a rotisserie chicken – skin removed and using breast meat

Nutrition

Calories: 483kcal | Carbohydrates: 40g | Protein: 25g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 82mg | Sodium: 1101mg | Potassium: 663mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1282IU | Vitamin C: 5mg | Calcium: 382mg | Iron: 1mg

Tried this recipe?Mention @MamaMaggiesKitchen or tag #MamaMaggiesKitchen!

Disclosure: This post contains affiliate links.