20 Easy Butternut Squash Recipes for a Comforting Autumn

Butternut squash is a really versatile vegetable that can be used in all sorts of meals, from soups and pastas to salads and even desserts. Its natural sweetness and creamy texture make it a great ingredient for creating dishes that are both comforting and satisfying. You can use it as the main part of a meal or as a tasty side dish. These recipes show just how many different ways you can enjoy this healthy and delicious food.

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Table of Contents

Butternut Squash Pudding

Square bowls of creamy pumpkin custard topped with whipped cream and chopped pecans sit on an orange checkered cloth. A glass bowl with pecans and a spoon are nearby, complementing the autumn-themed dessert presentation. — Butternut Squash Pudding. Photo credit: Baste Cut Fold.

This smooth and creamy dessert is made by blending cooked butternut squash with almond milk and warm spices like cinnamon, creating a dairy-free pudding that is both healthy and satisfying for a sweet treat.
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Air Fryer Butternut Squash Fries

A plate of crispy sweet potato fries arranged in a circle around a bowl of creamy dipping sauce, garnished with sprigs of fresh thyme. The fries are seasoned and golden brown, set on a light gray plate with a striped napkin. — Air Fryer Butternut Squash Fries. Photo credit: Wholly Tasteful.

Strips of butternut squash are tossed with a little oil and then cooked in the air fryer until they become crispy on the outside while staying soft inside, making a healthier version of french fries that everyone will love.
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Penne with Butternut Squash and Goat Cheese Recipe

Two plates of penne pasta tossed with pesto, roasted pumpkin, and crumbled cheese are garnished with pine nuts. Around the plates are fresh basil leaves, garlic cloves, and a block of cheese, all set on a textured surface. — Penne with Butternut Squash and Goat Cheese Recipe. Photo credit: A Mummy Too.

Tender penne pasta is combined with soft roasted butternut squash and crumbled goat cheese, which melts into a creamy sauce that coats every single noodle for a simple but really flavorful dinner.
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Carrot Ginger Butternut Soup

A white bowl of vibrant orange soup garnished with a swirl of cream, a drizzle of red sauce, and sprinkled with chopped cilantro. A spoon rests inside the bowl, and a striped cloth napkin is partially visible in the background. — Carrot Ginger Butternut Soup. Photo credit: Wholly Tasteful.

Carrots and butternut squash are simmered with fresh ginger and then blended with coconut milk until the soup is completely smooth and has a slightly spicy and sweet flavor that is very comforting.
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Butternut Squash and Chickpea Curry Recipe

A bowl of creamy sweet potato curry garnished with fresh cilantro and black sesame seeds is placed on a patterned plate. A fork is resting on the edge. Nearby are sweet potatoes and curry in a separate dish. — Butternut Squash and Chickpea Curry Recipe. Photo credit: A Mummy Too.

Cubes of butternut squash and canned chickpeas are cooked in a spiced tomato and coconut milk sauce until they are tender, making a hearty and filling vegetarian curry that is perfect over rice.
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Butternut Squash Red Pepper Soup

A bowl of creamy pumpkin soup garnished with roasted red and yellow peppers, topped with a fresh basil leaf. A silver spoon rests beside the bowl on a white surface. — Butternut Squash Red Pepper Soup. Photo credit: Plant-Based on a Budget.

Roasted red peppers and butternut squash are blended together to make a vibrant orange soup that has a sweet and slightly smoky flavor, which is great for a light lunch or dinner.
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Butternut Squash Ravioli with Sage Browned Butter Sauce

Overhead view of a meal featuring ravioli on white plates. The ravioli are garnished with sage leaves, hazelnuts, and grated cheese. A bowl of extra grated cheese and a small fork are placed between the plates. The table is dark wood and a white cloth is nearby. — Butternut Squash Ravioli with Sage Browned Butter Sauce. Photo credit: Little Black Skillet.

Store-bought or homemade ravioli filled with butternut squash is served with a simple sauce made by browning butter with fresh sage leaves, creating a restaurant-quality meal at home.
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Butternut Squash Spinach Salad

Two bowls of fresh salad with spinach, diced squash, lentils, and seeds. A small glass cup contains yellow dressing. The light blue background and a red-and-white napkin complete the setup. — Butternut Squash Spinach Salad. Photo credit: Veggie Saves the Day.

Roasted cubes of butternut squash are served on a bed of fresh spinach with lentils and pumpkin seeds, then everything is topped with a tangy mustard vinaigrette dressing for a healthy salad.
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Italian Sausage Butternut Squash Soup

A bowl of creamy soup filled with chunks of butternut squash, beans, tomatoes, and leafy greens on a white surface. A striped cloth napkin and a spoon are placed nearby. Another bowl of soup is partially visible. — Italian Sausage Butternut Squash Soup. Photo credit: Get Inspired Everyday.

Italian sausage is cooked with onions and garlic before adding chunks of butternut squash and broth to make a hearty and flavorful soup that is a complete meal in a bowl.
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Butternut Squash Muffins

Three freshly baked muffins in pink paper liners are arranged on a textured gray surface. The muffins have a golden-brown top and appear soft and fluffy. — Butternut Squash Muffins. Photo credit: Recipes from a Pantry.

Cooked and mashed butternut squash is added to a muffin batter along with warm spices like nutmeg and cinnamon, making these muffins incredibly moist and perfect for a quick breakfast or snack.
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Roast Butternut Pumpkin and Sage Risotto

Two plates of saffron risotto garnished with roasted cherry tomatoes, feta cheese, and sage leaves. A drizzle of balsamic reduction surrounds the rice. A small bowl of fresh sage and a whole tomato are nearby on a textured surface. — Roast Butternut Pumpkin and Sage Risotto. Photo credit: Athlete Lunch Box.

Arborio rice is slowly cooked with broth and mixed with roasted butternut squash and fresh sage, resulting in a creamy and luxurious risotto that is a fantastic vegetarian main dish.
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Butternut Squash Noodles in Sage Brown Butter

Two white plates of spiralized butternut squash with sage on a rustic wooden table. Accompanied by a bowl of grated cheese and sprigs of fresh sage scattered around. The pasta is vibrant orange, contrasting with the dark wood background. — Butternut Squash Noodles in Sage Brown Butter. Photo credit: Boulder Locavore.

Spiralized butternut squash is quickly sautéed in a pan with browned butter and sage until it is just tender, creating a low-carb and gluten-free alternative to pasta that is full of flavor.
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Vegan Butternut Squash Pasta

A close-up of a pasta dish featuring shell pasta covered in a creamy yellow sauce. It's garnished with sliced mushrooms, spinach, and grated cheese, with a touch of herbs. A gold fork rests beside the dish on a white plate. — Vegan Butternut Squash Pasta. Photo credit: Cook with Kushi.

A creamy sauce made from blended butternut squash, nutritional yeast, and plant-based milk is tossed with your favorite pasta for a rich and satisfying vegan dinner that is also healthy.
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Butternut Squash Curry with Chickpeas

A bowl of vibrant vegetable curry garnished with fresh cilantro. It features chunks of tomatoes, potatoes, and chickpeas in a rich, orange-colored sauce. — Butternut Squash Curry with Chickpeas. Photo credit: Cooking Gorgeous.

This flavorful curry combines tender pieces of butternut squash and chickpeas in a spiced coconut milk sauce that is perfect for serving over a bowl of steamed rice or quinoa.
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Gluten Free Butternut Sage Lasagna

A slice of creamy, golden lasagna garnished with fresh herbs is served on a black plate. The layers are rich with cheese and sauce, and a sprig of green herbs decorates the front of the dish. — Gluten Free Butternut Sage Lasagna. Photo credit: Spabettie.

Thin slices of butternut squash are used instead of pasta noodles in this lasagna, which is layered with a creamy dairy-free sauce and fresh sage for a comforting and gluten-free meal.
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Roasted Butternut Squash Soup with Cajun Spices & Bacon

A bowl of creamy orange pumpkin soup topped with chunks of crispy bacon and a sprinkle of paprika on a wooden table. — Roasted Butternut Squash Soup with Cajun Spices & Bacon. Photo credit: Ask The Food Geek.

Butternut squash is roasted with Cajun seasoning and then blended into a smooth soup that is topped with crispy pieces of bacon for a smoky and slightly spicy flavor combination.
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Butternut Squash Salad with Roasted Grapes and Farro

A platter of roasted butternut squash salad with farro, grapes, feta, and fresh herbs, served on a white oval dish with a spoon. The dish rests on a light gray cloth, showcasing vibrant colors and textures. — Butternut Squash Salad with Roasted Grapes and Farro. Photo credit: With Spice.

Chewy farro grains are combined with roasted butternut squash and sweet roasted grapes to make a hearty grain salad that is perfect for a healthy lunch or a side dish.
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Butternut Squash Fritters

Crispy vegetable fritters arranged on parchment paper with a garnish of fresh thyme. A small bowl of ground pepper is next to the platter. — Butternut Squash Fritters. Photo credit: With Spice.

Shredded butternut squash is mixed with flour, eggs, and herbs and then pan-fried until golden brown and crispy on both sides, making a delicious appetizer or side dish.
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Butternut Squash Buddha Bowls

A colorful salad bowl filled with black beans, quinoa, cubed butternut squash, apple slices, arugula, and topped with pumpkin seeds. The bowl is placed next to a vibrant, patterned napkin and a set of silver utensils. — Butternut Squash Buddha Bowls. Photo credit: Veggie Saves the Day.

A base of grains like quinoa is topped with roasted butternut squash, black beans, fresh vegetables, and a tasty dressing to create a balanced and nutritious meal in a single bowl.
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Creamed Spinach Stuffed Butternut Squash

Halved butternut squashes stuffed with a creamy spinach and cheese mixture are roasted to a golden brown on a baking tray. Each squash is garnished with chopped parsley, adding a touch of green to the dish. — Creamed Spinach Stuffed Butternut Squash. Photo credit: Simply Delicious Food.

Halved butternut squash is roasted until tender and then filled with a creamy spinach and cheese mixture before being baked again until everything is hot and bubbly.
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