Papaya Smoothie
Blend up this delicious papaya smoothie in minutes! Naturally sweet, dairy-free, and full of tropical flavor you’ll love.
Servings: 2 people
Calories: 545kcal
Ingredients
- 2 cups papaya cubed
- 2 cups coconut milk
- 1 lime (juiced)
- 1 tablespoon maple syrup
- 1 tsbp ginger chopped
- 1 teaspoon ground cinnamon
Instructions
- Add all of the ingredients to a blender and blend until smooth.
- Enjoy immediately or store in the fridge for up to 24 hours.
Notes
Can I use another type of milk?
Yes! Almond milk, oat milk, or regular dairy milk all work well. Coconut milk gives a rich and tropical flavor, but feel free to use what you have on hand. What if I don’t have fresh papaya?
Frozen papaya is a great alternative and will give the smoothie a thicker texture. Just reduce the amount of added ice or liquid if you're using frozen chunks. Can I skip the sweetener?
Definitely. If your papaya is sweet enough, you might not need any maple syrup at all. Taste and adjust to your liking.
Yes! Almond milk, oat milk, or regular dairy milk all work well. Coconut milk gives a rich and tropical flavor, but feel free to use what you have on hand. What if I don’t have fresh papaya?
Frozen papaya is a great alternative and will give the smoothie a thicker texture. Just reduce the amount of added ice or liquid if you're using frozen chunks. Can I skip the sweetener?
Definitely. If your papaya is sweet enough, you might not need any maple syrup at all. Taste and adjust to your liking.
Nutrition
Calories: 545kcal | Carbohydrates: 33g | Protein: 6g | Fat: 49g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 42mg | Potassium: 815mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1350IU | Vitamin C: 97mg | Calcium: 101mg | Iron: 8mg