Use 8 ounces or 1 cup of cottage cheese
Calories: 632kcal | Carbohydrates: 16g | Protein: 44g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 1695mg | Potassium: 379mg | Fiber: 1g | Sugar: 8g | Vitamin A: 732IU | Vitamin C: 29mg | Calcium: 801mg | Iron: 1mg