Piña Colada Smoothie
A Piña Colada Smoothie is a delicious and refreshing drink that tastes like a tropical vacation. It's made with fresh fruit, giving it a sweet and creamy flavor. Perfect for breakfast, snack, or on hot days.
Servings: 4
Calories: 309kcal
Ingredients
- 3 cups pineapple cleaned and diced
- 2 cups coconut milk
- 2 tablespoon white sugar
- ½ teaspoon vanilla extract
- 1 ½ cup ice
Instructions
- Set aside ¼ cup of the pineapple. We'll need it when we serve.
- In a blender combine pineapple and ice. Blend until smooth.
- In a bowl combine coconut milk and sugar. Pour into the pineapple smoothie and blend for 1– 2 minutes.
- Serve in glasses.
- Fill ½ of the glass with the pineapple Pina colada.
- Top with pieces of fresh pineapple and a stick of fresh mint.
Notes
Pro Tips
- Swap out coconut milk for almond milk, regular milk, or coconut water.
- To use frozen pineapple, remove from the freezer and thaw slightly before adding to the blender.
- Make a protein smoothie! Add one or two scoops of unflavored protein powder to the blender. Vanilla protein powder works too!
- Instead of sugar, use a sugar substitute like Stevia, maple syrup, or raw cane sugar.
Nutrition
Calories: 309kcal | Carbohydrates: 25g | Protein: 3g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 384mg | Fiber: 2g | Sugar: 18g | Vitamin A: 72IU | Vitamin C: 60mg | Calcium: 39mg | Iron: 4mg