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5
from 1 vote
Berry Protein Smoothie
A healthy and delicious smoothie that will give you tons of energy throughout the day.
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course:
Breakfast, Lunch
Cuisine:
American
Servings:
2
Calories:
245
kcal
Author:
Maggie Unzueta
Ingredients
1
cup
mixed berries
1
tablespoon
almond butter
1
tablespoon
protein powder
1
tablespoon
honey
1
tablespoon
flax oil
1
teaspoon
chia seeds
1
cup
low-fat milk
Instructions
Blend all ingredients. Pour and serve. Enjoy!
Notes
Instead of low fat milk, try almond milk.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
6
mg
|
Sodium:
54
mg
|
Potassium:
279
mg
|
Fiber:
4
g
|
Sugar:
22
g
|
Vitamin A:
265
IU
|
Vitamin C:
2
mg
|
Calcium:
194
mg
|
Iron:
0.6
mg