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Healthy Waldorf Chicken Salad Sandwich - delicious and half the calories - by Mama Maggie's Kitchen
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5 from 2 votes

Healthy Waldorf Chicken Salad Sandwich

This Healthy Waldorf Chicken Salad Sandwich is incredibly delicious. Not only that, but it's HALF the calories of the traditional recipe.
Prep Time20 minutes
Total Time20 minutes
Course: Lunch
Cuisine: American
Servings: 4
Calories: 303kcal
Author: Maggie Unzueta

Ingredients

  • For Sandwich:
  • 2 chicken breasts cooked chopped
  • 1 celery finely diced
  • 2 green onion green part only, finely diced
  • 1 apple diced
  • ½ cup grapes halved
  • ½ cup walnuts chopped
  • Cilantro as desired (can substitute with parsley)
  • Bread of your choice
  • For Dressing:
  • Juice of ½ lime
  • ½ cup Greek yogurt
  • 1 tablespoon neufchatel
  • 1 tablespoon fat free milk
  • Salt and pepper

Instructions

  • Add all the ingredients for the sandwich in a big bowl.
  • In a separate bowl, whisk the ingredients for the dressing until smooth.
  • Add dressing to the sandwich ingredients until well combined.
  • Put mixture in bread of your choice.
  • Enjoy.

Nutrition

Calories: 303kcal | Carbohydrates: 14g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 77mg | Sodium: 97mg | Potassium: 447mg | Fiber: 3g | Sugar: 9g | Vitamin A: 180IU | Vitamin C: 4.1mg | Calcium: 75mg | Iron: 1.5mg