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Healthy Breakfast Berry Almond Quinoa Bowl - a yummy and good-for-you way to start your day. It will keep you fuller longer - by Mama Maggie's Kitchen
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5 from 1 vote

Healthy Breakfast: Berry Almond Quinoa Bowl

Healthy Breakfast Berry Almond Quinoa Bowl - a yummy and good-for-you way to start your day. It will keep you fuller longer - by Mama Maggie's Kitchen
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 203kcal
Author: Maggie Unzueta

Ingredients

  • ½ cup cooked quinoa
  • ½ teaspoon cinnamon
  • 2 strawberries sliced
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup almonds
  • ½ cup fat-free milk or unsweetened almond milk
  • Honey optional

Instructions

  • Heat quinoa in the microwave for a few minutes.
  • Warm up the milk.
  • Divide quinoa in 2 bowls.
  • Top each with fruit and almonds.
  • Drizzle with honey (if using).
  • Add warmed milk.
  • Enjoy.

Nutrition

Calories: 203kcal | Carbohydrates: 23g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 342mg | Fiber: 5g | Sugar: 7g | Vitamin A: 125IU | Vitamin C: 12.8mg | Calcium: 130mg | Iron: 1.5mg