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Kale Apple Banana Smoothie and Prenatal Care
A yummy and healthy smoothie
Course:
Breakfast, Lunch, Snack
Cuisine:
American
Calories:
367
kcal
Author:
Maggie Unzueta
Ingredients
1
bunch Kale
2
apples
1
banana- fresh or frozen
1
tablespoon
cinnamon
¼
cup
low fat milk
Instructions
Put all the ingredients in the blender.
Blend on high for 2-3 minutes or until everything is fully blended.
Pour and enjoy!
Note: You can use either a fresh or frozen banana for this.
Notes
You can use either a fresh or frozen banana for this.
Nutrition
Calories:
367
kcal
|
Carbohydrates:
92
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
53
mg
|
Potassium:
1180
mg
|
Fiber:
16
g
|
Sugar:
55
g
|
Vitamin A:
6080
IU
|
Vitamin C:
95.4
mg
|
Calcium:
261
mg
|
Iron:
2.3
mg