Veggie Quesadillas
Veggie Quesadillas are perfect for Meatless Mondays. Flavorful and yummy bites that you and your family will love.
Servings: 4
Calories: 382kcal
Ingredients
- 8 flour tortillas
- 2 tablespoons oil
- 2 portobello mushrooms diced
- ¼ onion diced
- 1 to mato diced
- 1 zucchini diced
- ½ red pepper diced
- ½ green pepper diced
- 1 garlic finely diced
- ½ cup of your favorite red salsa
- 1 cup Monterey Jack cheese
Instructions
- Heat oil in skillet.
- Add mushrooms, onions, tomato, zucchini, red pepper, green pepper, garlic.
- Sauté everything until onions are translucent.
- Add salsa.
- Cover and cook for 5 minutes.
- Remove from heat.
- Add tortilla to the griddle.
- Add cheese, filling, and top with another tortilla.
- Cook for 2-4 minutes, making sure the tortilla does not burn.
- Flip and cook for additional 2-4 minutes, or until cheese is melted.
- Cut into wedges.
- Serve with your favorite salsa.
- Enjoy!
Notes
Place the flour tortilla
on a cold griddle 
. Add shredded cheese to the flour tortilla. Then add the filling. NOW, turn on the heat. Lastly, top with another flour tortilla.
Flip and cook for additional 2-4 minutes, or until cheese is melted.
on a cold griddle 
. Add shredded cheese to the flour tortilla. Then add the filling. NOW, turn on the heat. Lastly, top with another flour tortilla.
Flip and cook for additional 2-4 minutes, or until cheese is melted.Nutrition
Calories: 382kcal | Carbohydrates: 38g | Protein: 14g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 574mg | Potassium: 536mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1092IU | Vitamin C: 45mg | Calcium: 285mg | Iron: 3mg