Bean Tostadas (or Tostadas de Frijoles)
Bean Tostadas (Tostadas de Frijoles) make a quick and delicious lunch or dinner. Made of a crispy and crunchy tortilla piled high with toppings.
- 4 tostadas
- 1 cup refried beans
- 1/4 head iceberg lettuce shredded
- 1 tomato diced
- 1 cup Monterey Jack crumbled
- Salsa (of your choice)
- Pickled onion (optional)
Smear about 2 tbsp of refried beans on a tostada.
Top with cheese, lettuce, and tomatoes.
Add salsa of your choice and pickled onions, if using.
Repeat until there are no more tostadas.
If you have time, you can fry your own tortillas.
Or, save some time and buy them already made.
Calories: 229kcal | Carbohydrates: 19g | Protein: 11g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 606mg | Potassium: 136mg | Fiber: 4g | Sugar: 2g | Vitamin A: 526IU | Vitamin C: 4mg | Calcium: 246mg | Iron: 1mg