Bean Tostadas (or Tostadas de Frijoles)
Bean Tostadas (Tostadas de Frijoles) make a quick and delicious lunch or dinner. Made of a crispy and crunchy tortilla piled high with toppings.
Prep Time12 minutes mins
Cook Time0 minutes mins
Total Time12 minutes mins
Course: Lunch or Dinner
Cuisine: Mexican
Servings: 4
Calories: 229kcal
- 4 tostadas
- 1 cup refried beans
- ¼ head iceberg lettuce shredded
- 1 tomato diced
- 1 cup Monterey Jack crumbled
- Salsa (of your choice)
- Pickled onion (optional)
Smear about 2 tablespoon of refried beans on a tostada.
Top with cheese, lettuce, and tomatoes.
Add salsa of your choice and pickled onions, if using.
Repeat until there are no more tostadas.
Serve immediately.
If you have time, you can fry your own tortillas.
Or, save some time and buy them already made.
Calories: 229kcal | Carbohydrates: 19g | Protein: 11g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 606mg | Potassium: 136mg | Fiber: 4g | Sugar: 2g | Vitamin A: 526IU | Vitamin C: 4mg | Calcium: 246mg | Iron: 1mg