Cactus Pineapple Smoothie (Licuado de Nopal)
Cactus Pineapple Smoothie (Licuado de Nopal) is a yummy, healthy, and delicious drink. Said to help with weight loss, diabetics regulate blood sugar levels, and improve digestion.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: Mexican
Servings: 2
Calories: 107kcal
- 1 cup fresh pineapple chopped
- 1 cup fresh cactus chopped
- 1 teaspoon ground tumeric
- 1 cup freshly squeezed orange juice or water
Use fresh ingredients. You will lose some of the nutrients if you use canned pineapple or jarred cactus.
If you are not used to cactus, add more pineapple and orange juice.
Calories: 107kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 474mg | Fiber: 3g | Sugar: 19g | Vitamin A: 492IU | Vitamin C: 105mg | Calcium: 95mg | Iron: 1mg