Mango Habanero Salsa
Mango Habanero Salsa is a spicy and yet slightly sweet condiment. Drizzle on top of tacos or just with your favorite tortilla chips for a flavor explosion.
Prep Time7 minutes mins
Cook Time8 minutes mins
Total Time15 minutes mins
Course: Condiment
Cuisine: Mexican
Servings: 1 cup
Calories: 246kcal
- 1 tablespoon olive oil
- 2 habanero peppers stem removed
- ¼ onion rough chopped
- 1 garlic clove
- 1 cup mango skin removed, diced
- ¼ cup water to cook ingredients
- ½ cup water to blend (add more, if needed)
- 1 teaspoon salt
Heat oil in a large skillet.
Add the habanero peppers. Cook for 3 minutes.
Stir occasionally so the habaneros cook evenly.
Add onion and garlic. Cook for 1 minute.
Then add the mangoes and ¼ cup of water.
Let simmer for 2 minutes.
Remove from heat and let cool slightly.
Put the cooled ingredients into the blender along with the salt and ½ cup water.
Blend until smooth.
Taste for salt. Adjust to your liking.
Pour into a serving bowl and enjoy!
Here, we’re using frozen ripe mango that has been thawed. The juices from the thawing will help with the blending. Yes, you can also use fresh mangoes, just make sure they are very ripe.
Optional additions: fresh lime juice and fresh cilantro.
How to Adjust the Spice Level:
- To reduce the heat and to make a milder salsa: Use 1 habanero and add ½ cup more of mango. Or, add a tablespoon brown sugar or a splash of pineapple juice.
- To increase the heat: Make the salsa recipe as written. Taste it. If you still want it spicier, then add 1 more habanero to the blender.
Calories: 246kcal | Carbohydrates: 30g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 2340mg | Potassium: 394mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1977IU | Vitamin C: 92mg | Calcium: 40mg | Iron: 1mg