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Pumpkin Vegan Chili served in a white bowl and topped with sliced jalapeno.
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5 from 29 votes

Pumpkin Vegan Chili

Pumpkin Vegan Chili takes cozy to the next level! Loaded with seasonal flavors. It’s a feel-good meal you'll crave.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Lunch or Dinner
Cuisine: Mexican American
Servings: 4
Calories: 121kcal

Ingredients

  • 2 tablespoon oil
  • ¼ onion diced
  • 1 small jalapeño minced
  • 1 green bell pepper diced
  • 1 garlic clove minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 teaspoon ground cumin
  • 2 teaspoon chili powder
  • 2 cups vegetable broth
  • 2 14-ounce cans petite diced tomatoes, do not drain
  • 1 15 ounce can pinto beans, drained
  • 1 15 ounce can pumpkin puree
  • Optional toppings: cilantro diced onion, lime wedges.

Instructions

  • Heat the oil over medium heat in a stock pot.
  • Add the onion, jalapeño, and bell pepper. Stir and cook for 2 minutes.
  • Add garlic, salt, black pepper, cumin, and chili powder.
  • Stir and cook for 1 minute.
  • Add the remaining ingredients.
  • Place the lid on the stock pot.
  • Reduce heat to medium-low, and cook for an additional 15 minutes, stirring occasionally.
  • Serve with the toppings of your choice.

Notes

Topping Ideas:
  • Sliced jalapenos
  • Pickled Jalapenos
  • Fresh cilantro
  • Green onion
  • ​Diced red onions
  • Mexican Pickled Carrots
  • Pumpkin seeds
  • For dairy-eaters: low-fat sour cream or crema mexicana
  • Cheese options: Cotija Cheese, Queso Fresco, Mozzarella, or any plant-based cheese
  • For meat eaters: cooked chicken sausage or chopped turkey bacon
Storing Instructions
Place any leftovers in an airtight container. Store in the fridge for up to 4 days. To freeze, place in a sealable plastic bag. Thaw and consume within 4 months. 
Reheating Instructions
Put the chili in a microwaveable bowl and heat for 2 to 2 ½ minutes. Stir halfway through. Or, reheat for 3-4 minutes in a stock pot.

Nutrition

Calories: 121kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1427mg | Potassium: 501mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1014IU | Vitamin C: 44mg | Calcium: 85mg | Iron: 3mg