Pumpkin Vegan Chili
Pumpkin Vegan Chili takes cozy to the next level! Loaded with seasonal flavors. It’s a feel-good meal you'll crave.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Lunch or Dinner
Cuisine: Mexican American
Servings: 4
Calories: 121kcal
- 2 tablespoon oil
- ¼ onion diced
- 1 small jalapeño minced
- 1 green bell pepper diced
- 1 garlic clove minced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 teaspoon ground cumin
- 2 teaspoon chili powder
- 2 cups vegetable broth
- 2 14-ounce cans petite diced tomatoes, do not drain
- 1 15 ounce can pinto beans, drained
- 1 15 ounce can pumpkin puree
- Optional toppings: cilantro diced onion, lime wedges.
Heat the oil over medium heat in a stock pot.
Add the onion, jalapeño, and bell pepper. Stir and cook for 2 minutes.
Add garlic, salt, black pepper, cumin, and chili powder.
Stir and cook for 1 minute.
Add the remaining ingredients.
Place the lid on the stock pot.
Reduce heat to medium-low, and cook for an additional 15 minutes, stirring occasionally.
Serve with the toppings of your choice.
Topping Ideas:
- Sliced jalapenos
- Pickled Jalapenos
- Fresh cilantro
- Green onion
- Diced red onions
- Mexican Pickled Carrots
- Pumpkin seeds
- For dairy-eaters: low-fat sour cream or crema mexicana
- Cheese options: Cotija Cheese, Queso Fresco, Mozzarella, or any plant-based cheese
- For meat eaters: cooked chicken sausage or chopped turkey bacon
Storing Instructions
Place any leftovers in an airtight container. Store in the fridge for up to 4 days. To freeze, place in a sealable plastic bag. Thaw and consume within 4 months.
Reheating Instructions
Put the chili in a microwaveable bowl and heat for 2 to 2 ½ minutes. Stir halfway through. Or, reheat for 3-4 minutes in a stock pot.
Calories: 121kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1427mg | Potassium: 501mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1014IU | Vitamin C: 44mg | Calcium: 85mg | Iron: 3mg