Jalapeno Fish Pasta
This delicious dish will have you licking the plate. Don't fear the jalapeno. It's not too spicy but still adds a bit of a kick.
Servings: 4
Calories: 229kcal
Ingredients
- ½ package penne pasta
- Olive Oil
- 2 cod fish or any white fish
- salt
- pepper
- 1 jalapeno finely diced
- ¼ Onion finely diced
- 1 tablespoon Cumin
- Juice of 2 Lime
- 1 6- ounce Plain Yogurt container
- 1 teaspoon Garlic Powder
- Cilantro chopped
Instructions
- Cook pasta according to the directions on the package.
- Heat olive oil in a large skillet.
- In the meantime, salt and pepper the fish.
- Place fish in the skillet and cook 3 minutes on each side.
- With a spatula, break up the fish into pieces.
- Add the jalapeño, onion, more salt and pepper.
- Cook until the onion is translucent, about 2 minutes.
- Turn off the heat.
- In a small bowl, mix the yogurt, lime juice, garlic powder, and a dash of salt.
- Taste the yogurt sauce for good measure.
- Add cooked pasta and yogurt sauce to the fish and mix well.
- Top with chopped cilantro.
- Enjoy!
Nutrition
Calories: 229kcal | Carbohydrates: 5g | Protein: 42g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 102mg | Sodium: 145mg | Potassium: 1059mg | Fiber: 1g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 11.6mg | Calcium: 101mg | Iron: 1.9mg