Spicy Mushroom Quinoa Salad
A healthy and delicious vegetarian dish.
Servings: 4
Calories: 303kcal
Ingredients
- 2 tablespoons Coconut Oil
- 1 package 8 oz Crimini Mushrooms sliced
- ½ Onion sliced
- 1 cup Pinto Beans cooked
- 1 Garlic minced
- 1 tablespoon Ground Cumin
- 1 dash Ground Oregano
- 1 tablespoon Paprika
- 1 Chipotle Pepper minced
- Salt
- Pepper
- ½ package 5 oz Baby Spinach Leaves
- 1 cup Quinoa cooked
Instructions
- Heat coconut oil in a large skillet. Add the mushrooms and onion. Sauté until onions are translucent. About 3 minutes. Add pinto beans, garlic, cumin, oregano, paprika, chipotle, salt, and pepper to the pan. Cook everything together for 5 minutes, stirring occasionally. Add spinach. Cook for 2 more minutes, or until spinach is completely wilted. In a large bowl, add quinoa and mushroom mixture. Combine everything together. Serve and enjoy!
Notes
Instead of making the beans you could use a can of pinto beans
If you don’t like it too spicy, take out the chipotle.
Nutrition
Calories: 303kcal | Carbohydrates: 43g | Protein: 11g | Fat: 11g | Saturated Fat: 7g | Sodium: 9mg | Potassium: 535mg | Fiber: 8g | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 1.6mg | Calcium: 65mg | Iron: 4.3mg