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Cactus Banana Smoothie, or Licuado de Nopal con Plátano, is a diabetic-friendly breakfast idea. Creamy, delicious, and good for you too. By Mama Maggie’s Kitchen
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5 from 2 votes

Cactus Banana Smoothie, or Licuado de Nopal con Plátano

Cactus Banana Smoothie, or Licuado de Nopal con Plátano, is a yummy and healthy breakfast option for people watching their weight. Enjoy!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Mexican
Servings: 1
Calories: 193kcal
Author: Maggie Unzueta

Ingredients

  • 1 cactus pad diced
  • 1 banana
  • 1 cup non-fat milk
  • 1 teaspoon ground cinnamon
  • 2-3 drops Stevia

Instructions

  • Put everything in the blender.
  • Blend until smooth.
  • Enjoy.

Notes

 Ground cinnamon also goes into this diabetic-friendly licuado (or smoothie). Cinnamon is excellent for regulating blood sugar.

Nutrition

Calories: 193kcal | Carbohydrates: 41g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 104mg | Potassium: 805mg | Fiber: 4g | Sugar: 27g | Vitamin A: 575IU | Vitamin C: 10mg | Calcium: 319mg | Iron: 1mg