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17 Quick Lunches for Days You’re Super Busy

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Are you tired of having the same lunch every single day? These tasty ideas will help you break out of that boring routine. You can choose from hearty sandwiches, fresh salads, and other simple meals. Each recipe is easy to make and full of good flavor. They are all satisfying and will keep you from getting bored. Try something new for your next lunch to make your day a little better.

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Mortadella, Burrata and Pesto Focaccia Sandwich

Close-up of a sliced sandwich with layers of ham, fresh tomatoes, greens, and spread between rustic bread. The sandwich is on crumpled parchment paper on a wooden surface.
Mortadella, Burrata and Pesto Focaccia Sandwich. Photo credit: Chef’s Pencil.

Salty mortadella and creamy cheese are piled on focaccia with pesto. This Focaccia Sandwich is an Italian-inspired and very flavorful meal.
Get the recipe: Mortadella, Burrata and Pesto Focaccia Sandwich

Torta de Milanesa

Torta de Milanesa (Mexican Fried Chicken Sandwich) on a wooden surface surrounded by its ingredients.
Torta de Milanesa. Mama Maggie’s Kitchen

A crispy breaded chicken cutlet is served on a soft roll. Torta de Milanesa is a crunchy and satisfying Mexican sandwich.
Get Recipe: Torta de Milanesa

Cuban Sandwich (aka Cubano)

A close-up of a stacked Cuban sandwich. The sandwich includes shredded pork, pickles, sliced ham, Swiss cheese, mustard, and is held together by a pair of pickles on top. In the background, more sandwiches and a black napkin are visible. Potato chips are on the side.
Cuban Sandwich (Cubano). Photo credit: Will Cook for Families.

This sandwich has slow-roasted pork, pickles, mustard, and Swiss cheese. A Cuban Sandwich, or Cubano, is a warm and tasty pressed sandwich.
Get Recipe: Cuban Sandwich (aka Cubano)

Carne Picada Burritos

Two rolled burritos on a white plate with slices of avocado. A bowl of shredded meat, diced onions, and jalapeño slices surround the plate. Cilantro and half an avocado are also on the wooden table.
Carne Picada Burritos. Photo by Mama Maggie’s Kitchen

Soft tortillas are filled with tender, flavorful shredded beef. Carne Picada Burritos taste like they came from a taco stand.
Get Recipe: Carne Picada Burritos

Easy Delicious Kale Apple Salad with Orange Vinaigrette

A bowl of fresh salad containing kale, chopped green apples, pecans, feta cheese, and cranberries. Surrounding the bowl are apples, orange halves, pecans, and a small bowl of dressing. Golden utensils are placed beside the bowl.
Easy Delicious Kale Apple Salad with Orange Vinaigrette. Photo credit: Delectable Food Life.

Fresh kale is mixed with sweet apples and a citrusy dressing. This Kale Apple Salad is a crunchy, sweet, and healthy lunch.
Get the recipe: Easy Delicious Kale Apple Salad with Orange Vinaigrette

Ensalada de Camaron (Mexican Shrimp Salad)

Ensalada de Camaron (Mexican Shrimp Salad) in a large white serving dish.
Ensalada de Camaron. Photo by Mama Maggie’s Kitchen.

It’s a fresh salad with juicy shrimp and crisp vegetables in a creamy dressing. Ensalada de Camaron is a light and flavorful Mexican meal.
Get the recipe: Ensalada de Camaron

Easy Chickpea Salad Sandwich Recipe

Open-faced sandwiches on a marble surface, topped with a creamy chickpea salad and lettuce. A lemon wedge and fresh parsley are nearby.
Easy Chickpea Salad Sandwich Recipe. Photo credit: A Cedar Spoon.

Mashed chickpeas are mixed with creamy avocado and crunchy vegetables. This Easy Chickpea Salad Sandwich is a healthy and filling lunch.
Get the recipe: Easy Chickpea Salad Sandwich Recipe

Molletes (open-faced Mexican sandwiches)

A plate with three molletes surrounded by cilantro and a decorative Mexican napkin.
Molletes. Photo By Mama Maggie’s Kitchen

Toasted bread is topped with refried beans and melted cheese. Molletes are a simple and delicious open-faced sandwich.
Get the recipe: Molletes

Swedish Meatball Sandwich Recipe With Beet Salad

A close-up of a dish featuring meatballs on top of a pink beet salad with leafy greens. The base is a flatbread, and the background is dark, highlighting the vibrant colors of the food.
Swedish Meatball Sandwich Recipe With Beet Salad. Photo credit: Potter In The Wild.

Meatballs in a creamy sauce are served on bread with a beet salad. This Swedish Meatball Sandwich is a hearty and unique lunch.
Get the recipe: Swedish Meatball Sandwich Recipe With Beet Salad

Tlacoyos

A decorative plate with three Mexican sopes topped with sliced jalapeños, chopped cactus, diced tomatoes, and crumbled cheese. Fresh jalapeños, lime slices, and cilantro are placed around the plate.
Tlacoyos. Photo by Mama Maggie’s Kitchen.

These are thick masa cakes stuffed with beans and topped with salsa. Tlacoyos are a tasty and authentic Mexican street food snack.
Get the recipe: Tlacoyos

Homemade Egg Salad

A sandwich made with whole grain bread is cut in half and stacked. It is filled with creamy egg salad, which includes chopped eggs and herbs. The filling is spilling slightly from the sides. The background is a plain, neutral surface.
Homemade Egg Salad. Photo credit: Flavorful Eats.

Hard-boiled eggs are mixed with mayo, celery, and mustard. Homemade Egg Salad is a creamy and classic sandwich filling.
Get the recipe: Homemade Egg Salad

Atun a la Veracruzana (Veracruz-Style Tuna)

Tuna sitting on a white plate next to tortilla chips.
Atun a la Veracruzana. Photo by Mama Maggie’s Kitchen

Canned tuna is mixed with a bright, zesty tomato and olive sauce. Atun a la Veracruzana is a simple, no-cook lunch.
Get the recipe: Atun a la Veracruzana

Easy Fried Rice with Frozen Vegetables

A bowl of vegetable fried rice with green beans, carrots, corn, and chopped green onions on top. The background shows a blurred plate of similar food and two stacked white bowls. Text reads "The Rice Chick" in the bottom left corner.
Easy Fried Rice with Frozen Vegetables. Photo credit: The Rice Chick.

This fried rice uses frozen veggies to make it quick and easy. Easy Fried Rice with Frozen Vegetables is a fast and filling dish.
Get the recipe: Easy Fried Rice with Frozen Vegetables

Salpicon de Pollo (chicken salad tostadas)

Two tostadas of Salpicon de Pollo topped with avocado slices and surrounded by cilantro leaves and jalapenos.
Salpicon de Pollo. Mama Maggie’s Kitchen

Shredded chicken is mixed with a lime dressing for a refreshing salad. Salpicon de Pollo is perfect for topping crispy tostadas.
Get the recipe: Salpicon de Pollo

How To Make the Best Vegan BLT Sandwich

A sandwich cut in half, placed on a white plate. It has toasted bread, green lettuce, and slices of tomato visible between the bread slices.
How To Make the Best Vegan BLT Sandwich. Photo credit: Strength and Sunshine.

Smoky roasted eggplant is used instead of bacon on this sandwich. A Vegan BLT Sandwich is a tasty plant-based version of the classic.
Get the recipe: How To Make the Best Vegan BLT Sandwich

Sincronizadas (ham and cheese quesadillas)

Sincronzidas stacked on top of each other and sitting a red clay plate.
Sincronizadas. Photo by Mama Maggie’s Kitchen.

These are simple quesadillas made with ham and melted cheese. Sincronizadas are a quick and cheesy lunch or snack.
Get the recipe: Sincronizadas

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