20 Filling High-Protein Dishes to Try

Want to eat more protein but keep things tasty? These recipes are the perfect answer. They are simple to make and full of good ingredients. You will find options for every meal, from breakfast to dinner. Each dish is designed to keep you feeling full and energized. Try these high-protein recipes for meals that are both healthy and delicious without any complicated cooking.

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Rosemary Jalapeño Steak

A juicy steak is seasoned with rosemary and spicy jalapeño. Rosemary Jalapeño Steak is full of bold flavor and perfect for grilling.
Get Recipe: Rosemary Jalapeño Steak

California Omelette (breakfast, lunch, or dinner)

A California Omelette served on a white plate and topped with avocado slices and chopped cilantro. — California Omelette. Photo By Mama Maggie’s Kitchen

This fluffy omelette is filled with avocado, cheese, and veggies. The California Omelette is a satisfying meal any time of day.
Get Recipe: California Omelette

Sriracha Shrimp and Rice Bowl

A glass container filled with scrambled eggs, cheese, sausage, and slices of avocado on top. A Tabasco sauce bottle is partially visible on the side. The dish is garnished with herbs and set on a wooden surface. — Sriracha Shrimp and Rice Bowl. Photo by Amees Savory Dish

Shrimp is cooked in a spicy sauce and served over rice. A Sriracha Shrimp and Rice Bowl is a flavorful and fast meal.
Get the recipe: Sriracha Shrimp and Rice Bowl

Smashed Butter Bean Avocado Toast

Two slices of toasted bread topped with mashed avocado and sprinkled with chopped green onions and black pepper, served on a white plate. — Smashed Butter Bean Avocado Toast. Photo by Life As A Strawberry

Avocado and creamy butter beans are mashed together on toast. Smashed Butter Bean Avocado Toast has more protein than regular avocado toast.
Get the recipe: Smashed Butter Bean Avocado Toast

Cilantro Chicken Chopped Salad

A fresh salad on a white plate featuring chopped avocados, cherry tomatoes, corn kernels, and greens. Garnished with herbs, it's surrounded by a half lime and small bowls of toppings, with a gold serving spoon beside it. — Cilantro Chicken Chopped Salad. Photo by Life As A Strawberry

This salad has lots of fresh veggies and grilled chicken. The Cilantro Chicken Chopped Salad comes together with a creamy dressing in just twenty minutes.
Get the recipe: Cilantro Chicken Chopped Salad

Baked Salmon with Roasted Vegetables

A sheet pan lined with foil paper and topped with baked salmon and vegetables. — Baked Salmon with Roasted Vegetables. Mama Maggie’s Kitchen

Salmon fillets bake on a tray with colorful vegetables. Baked Salmon with Roasted Vegetables is a healthy and complete meal on one pan.
Get Recipe: Baked Salmon with Roasted Vegetables

High Protein Baked Oats (26g Protein)

Three ramekins filled with baked oatmeal are shown. The front dish features banana slices and chocolate chips, while the others include various toppings like blueberries and raspberries. The dishes are set on a light-colored surface. — High Protein Baked Oats (26g Protein). Photo by The Conscious Plant Kitchen

This is like a warm, cakey oatmeal you bake in the oven. High Protein Baked Oats are a filling breakfast that feels like a treat.
Get the recipe: High Protein Baked Oats (26g Protein)

Brochetas de Camaron (Mexican Shrimp Skewers)

Brochetas de Camarón served on a white plate next to fresh cilantro leaves and lime wedges. — Brochetas de Camaron. Photo by Mama Maggie’s Kitchen.

These are shrimp skewers seasoned with Mexican spices and grilled. Brochetas de Camaron are great served with lime, salsa, and warm tortillas.
Get the recipe: Brochetas de Camaron

Berry Protein Smoothie

This smoothie mixes frozen berries with protein powder and yogurt. A Berry Protein Smoothie is a quick and refreshing drink for breakfast.
Get Recipe: Berry Protein Smoothie

Almond Crusted Salmon

A plate with a piece of salmon topped with chopped nuts, a side of mashed potatoes, and spears of steamed asparagus. — Almond Crusted Salmon. Photo by Carmyy

Salmon fillets are coated with crushed almonds and then baked. Almond Crusted Salmon is a crispy and healthy dinner that cooks fast.
Get the recipe: Almond Crusted Salmon

Steak Huevos Rancheros

A tostada topped with refried beans, shredded beef, a sunny-side-up egg, green salsa, crumbled white cheese, and cilantro. Sliced jalapeños are on the plate for garnish. — Steak Huevos Rancheros. Photo By Mama Maggie’s Kitchen

A seasoned steak is served with fried eggs and ranchero sauce. Steak Huevos Rancheros is a special and very hearty brunch dish.
Get Recipe: Steak Huevos Rancheros

Kale Wraps (With Spicy Chickpeas)

A grilled wrap sliced open, revealing roasted chickpeas, avocado, greens, and red onions on a white plate. A lemon wedge is placed beside the wrap for garnish. — Kale Wraps (With Spicy Chickpeas). Photo by Healthy My Lifestyle

Large kale leaves are filled with seasoned, crispy chickpeas. Kale Wraps are a fresh and crunchy vegetarian lunch option.
Get the recipe: Kale Wraps (With Spicy Chickpeas)

Protein Chocolate Peanut Butter Cups

Close-up of a chocolate cup with a crinkled edge, set on a white surface. The top is smooth with slight imperfections. A small chocolate chip is partially visible in the background. — Protein Chocolate Cups. Photo By Mama Maggie’s Kitchen

These are homemade candies made with protein powder and peanut butter. Protein Chocolate Peanut Butter Cups are a healthy sweet snack.
Get the recipe: Protein Chocolate Peanut Butter Cups

Pumpkin Protein Pancakes

A blue speckled rectangular tray holds several golden pancakes with a small bowl of dark syrup in the center. A knife is placed on the tray, and some cardamom pods are scattered nearby on a dark blue wooden surface. — Pumpkin Protein Pancakes. Photo by Running to the Kitchen

These fluffy pancakes are made with pumpkin puree and protein powder. Pumpkin Protein Pancakes are a delicious way to start your morning.
Get the recipe: Pumpkin Protein Pancakes

Grilled Chili Lime Chicken

Grilled chicken slices with char marks are arranged on a white plate, accompanied by fresh cilantro leaves and lime halves. The plate is set on a wooden surface. — Grilled Chili Lime Chicken. Photo by Strength and Sunshine

Chicken breasts are marinated in chili and lime juice. Grilled Chili Lime Chicken is juicy and has a nice zesty flavor.
Get the recipe: Grilled Chili Lime Chicken

Turkey Meatloaf Muffins

A savory meatloaf cupcake topped with creamy mashed potatoes, partially unwrapped from its silver foil liner. The meatloaf has visible spices and a moist texture, with a generous swirl of mashed potatoes on top. — Turkey Meatloaf Muffins. Photo by Baking Beauty

Ground turkey is baked in a muffin tin for individual portions. Turkey Meatloaf Muffins are a fun and easy way to serve meatloaf.
Get the recipe: Turkey Meatloaf Muffins

Tuna and Sweetcorn Pasta Bake

A red dish filled with baked pasta covered in melted cheese. Visible ingredients include corn and herbs. A fork rests inside the dish. The background shows a checkered cloth and a partially visible plant. — Tuna and Sweetcorn Pasta Bake. Photo by Cinnamon and Kale

This is a creamy pasta casserole with tuna and sweet corn. Tuna and Sweetcorn Pasta Bake is a comforting and family-friendly dinner.
Get the recipe: Tuna and Sweetcorn Pasta Bake

Mini Egg Bites {With Cottage Cheese And Veggies}

A white plate with mini egg muffins topped with herbs and red bell pepper pieces. Surrounding the plate are fresh strawberries, brown eggs in a carton, and a blue-and-white striped cloth on a white surface. — Mini Egg Bites {With Cottage Cheese And Veggies}. Photo by Healthy Kids Recipe

These are little baked cups made with eggs and cottage cheese. Mini Egg Bites are a protein-packed breakfast you can make ahead.
Get the recipe: Mini Egg Bites {With Cottage Cheese And Veggies}

Crunchy Asian Tofu Salad (High Protein and Vegan)

A vibrant salad featuring fresh spinach leaves, cubed tofu, bean sprouts, radish slices, and chopped peanuts. A lime wedge is partially visible on the side, all served in a white bowl on a bamboo mat. — Crunchy Asian Tofu Salad. Photo by Hurry The Food Up

This salad has crispy tofu, fresh veggies, and a tangy dressing. Crunchy Asian Tofu Salad is a light but filling vegan meal.
Get the recipe: Crunchy Asian Tofu Salad (High Protein and Vegan)

Air Fryer Sausage Links

A plate filled with grilled sausages, evenly stacked and arranged in a circular pattern on a white dish. The sausages are golden brown, with char marks indicating they are well-cooked. A black and white striped cloth and a knife are partially visible nearby. — Air Fryer Sausage Links. Photo by Get Inspired Everyday

Sausage links cook up quickly and evenly in the air fryer. Air Fryer Sausage Links are a simple protein for breakfast or meals.
Get the recipe: Air Fryer Sausage Links