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16 Protein-Packed Meals to Keep You Full and Energized

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Eating more protein is a great way to feel full and stay strong. These recipes are full of healthy protein and are also very tasty. They are simple to make and perfect for lunch or dinner. You don’t have to choose between healthy food and good flavor. These meals prove you can have both.

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High Protein Hummus Recipe

A white bowl filled with creamy, high-protein hummus is garnished with olive oil, paprika, and fresh parsley. Slices of cucumber are artfully placed around the bowl.
High Protein Hummus Recipe. Photo by A Sweet Alternative

This creamy hummus is made with chickpeas and extra protein from Greek yogurt. High Protein Hummus Recipe is a tasty and healthy dip for vegetables or pita.
Get the recipe: High Protein Hummus Recipe

Baked Salmon with Roasted Vegetables

A sheet pan lined with foil paper and topped with baked salmon and vegetables.
Baked Salmon with Roasted Vegetables. Mama Maggie’s Kitchen

Salmon and vegetables cook together on one pan for an easy, complete meal. Baked Salmon with Roasted Vegetables is a healthy and protein-packed dinner.
Get Recipe: Baked Salmon with Roasted Vegetables

Pistachio-Crusted Salmon

Close-up of a baked salmon fillet topped with a crunchy herb and breadcrumb crust. Perfect for those exploring salmon recipes, this dish is garnished with parsley and served alongside greens and a lemon wedge on a white plate.
Pistachio-Crusted Salmon. Photo by The Heirloom Pantry

Salmon fillets are coated in a crunchy mixture of crushed pistachios and breadcrumbs. Pistachio-Crusted Salmon is an elegant and protein-rich dinner.
Get the recipe: Pistachio-Crusted Salmon

Rosemary Jalapeño Steak

Rosemary Jalapeño Steak sitting on a cutting board with slices of beef and fresh cilantro.
Rosemary Jalapeno Steak. Photo by Mama Maggie’s Kitchen

This flavorful steak is seasoned with fresh rosemary and spicy jalapeño. Rosemary Jalapeño Steak is a simple and high-protein dinner perfect for the grill.
Get Recipe: Rosemary Jalapeño Steak

Baked Salmon Recipe With Lemon

A beautifully plated dish showcasing a seasoned baked salmon fillet, inspired by gourmet salmon recipes, and garnished with lemon slices. It’s surrounded by roasted baby potatoes and green beans on a white platter. Sprigs of parsley add an elegant touch of green.
Baked Salmon Recipe With Lemon. Photo by The Clean Eating Couple

This simple recipe bakes salmon with fresh lemon slices and herbs. Baked Salmon Recipe With Lemon is a fast, healthy, and flavorful weeknight dinner.
Get the recipe: Baked Salmon Recipe With Lemon

Brochetas de Camaron

Brochetas de Camarón served on a white plate next to fresh cilantro leaves and lime wedges.
Brochetas de Camaron. Photo by Mama Maggie’s Kitchen.

These are Mexican-style shrimp skewers seasoned with chili and lime. Brochetas de Camarón are a flavorful and protein-rich appetizer or main dish.
Get the recipe: Brochetas de Camaron

Healthy Salmon Salad With Tahini Dressing

A fresh salad topped with a grilled salmon fillet, sliced avocado, cucumbers, and walnuts. Drizzled with a creamy dressing and perfect for those seeking new salmon recipes, the salad is surrounded by lemon slices on a light surface.
Healthy Salmon Salad With Tahini Dressing. Photo By The Cleaning Eating Couple

This salad mixes flaky salmon with fresh greens and a creamy lemon tahini dressing. Healthy Salmon Salad With Tahini Dressing is a light and satisfying meal.
Get the recipe: Healthy Salmon Salad With Tahini Dressing

California Omelette (breakfast, lunch, or dinner)

A California Omelette served on a white plate and topped with avocado slices and chopped cilantro.
California Omelette. Photo By Mama Maggie’s Kitchen

This omelette is filled with avocado, cheese, and other fresh ingredients. The California Omelette is a protein-packed breakfast you can enjoy any time of day.
Get Recipe: California Omelette

Berry Protein Smoothie

A glass of pink berry protein smoothie is garnished with a whole strawberry on the rim. A small white plate beside the glass holds several fresh strawberries. The items are placed on a speckled stone countertop.
Berry Protein Smoothie. Photo by Mama Maggie’s Kitchen

This smoothie blends mixed berries with protein powder for a nutritious drink. The Berry Protein Smoothie is a quick, filling, and healthy breakfast or snack.
Get Recipe: Berry Protein Smoothie

Creamy Egg Salad With Cottage Cheese

A bowl of creamy, high-protein egg salad garnished with chopped chives sits on a wooden surface. The egg salad appears fluffy and well-mixed, showcasing a rich texture perfect for those seeking nutritious recipes.
Creamy Egg Salad With Cottage Cheese. Photo by Caroha

This egg salad uses cottage cheese instead of mayo for extra creaminess and protein. Creamy Egg Salad With Cottage Cheese is a fresh and healthy lunch option.
Get the recipe: Creamy Egg Salad With Cottage Cheese

Protein Chocolate Peanut Butter Cups

Close-up of a chocolate cup with a crinkled edge, set on a white surface. The top is smooth with slight imperfections. A small chocolate chip is partially visible in the background.
Protein Chocolate Cups. Photo By Mama Maggie’s Kitchen

These little cups have a rich peanut butter filling made with protein powder. Protein Chocolate Peanut Butter Cups are a healthy and delicious dessert.
Get the recipe: Protein Chocolate Peanut Butter Cups

Zucchini Chicken Stir Fry In The Air Fryer

A plate of stir-fried chicken with zucchini, red and green bell peppers, and onions, garnished with chopped herbs. Perfect for high protein recipes, lime wedges are placed on the side, and the food is served on a white plate atop a wooden table.
Zucchini Chicken Stir Fry In The Air Fryer. Photo Nkechi Ajaeroh

Chicken and zucchini cook quickly together in the air fryer with a simple sauce. Zucchini Chicken Stir Fry In The Air Fryer is a fast and healthy meal.
Get the recipe: Zucchini Chicken Stir Fry In The Air Fryer

Chicken Cabbage Stir Fry Recipe

A high-protein recipe featuring a skillet of stir-fried sliced chicken and cabbage, garnished with chopped green onions and red pepper flakes. Chopsticks rest on the pan, and a checkered cloth with ginger root is placed beside it on a wooden surface.
Chicken Cabbage Stir Fry Recipe. Photo by Masala Herb

This simple stir fry combines chicken and cabbage in a flavorful sauce. Chicken Cabbage Stir Fry Recipe is a low-carb, high-protein, one-pan dinner.
Get the recipe: Chicken Cabbage Stir Fry Recipe

Healthy Turkey Zucchini Burgers {without Breadcrumbs}

Top view of a high-protein chicken burger on a plate with fresh arugula and a toasted bun. Nearby are slices of red onion and more arugula on a rectangular white dish, with another bun partially visible on a separate plate.
Turkey Zucchini Burgers. Photo by Haute and Healthy Living

These juicy burgers are made with ground turkey and shredded zucchini. Healthy Turkey Zucchini Burgers are a lighter, high-protein alternative to beef burgers.
Get the recipe: Healthy Turkey Zucchini Burgers

Vegetable Hash

A plate of sliced avocado, roasted potatoes, and colorful vegetables topped with herbs alongside a slice of crusty bread creates a delightful high protein meal. A fork rests on the plate, with a glass of pink beverage nearby to complete this nourishing dining experience.
Vegetable Hash. Photo by Health My Lifestyle

This hearty hash is made with potatoes, black beans, and colorful vegetables. Vegetable Hash is a filling, protein-packed breakfast or brunch dish.
Get the recipe: Vegetable Hash

Pea Protein Cookies Recipe

A close-up view of several chocolate chip cookies arranged on a white surface. The cookies have a slightly golden-brown color and are studded with large chunks of dark chocolate, giving them a rich, indulgent appearance.
Pea Protein Cookies Recipe. Photo by A Sweet Alternative

These soft cookies are made with peanut butter and pea protein powder. Pea Protein Cookies Recipe are a healthy, plant-based, and tasty snack.
Get the recipe: Pea Protein Cookies Recipe

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About Maggie Unzueta

Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

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