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16 High-Protein Meals That’ll Keep You Full For Hours

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These high-protein meals are perfect for those living a healthy lifestyle. They will ensure that you get enough protein in your diet, keeping you fuller longer and maintaining muscle and bone health. That doesn’t mean you have to skimp on taste. These recipes are easy to make and flavorful. You’ll love every bite!

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Healthy Salmon Salad With Tahini Dressing

A fresh salad topped with a grilled salmon fillet, sliced avocado, cucumbers, and walnuts. Drizzled with a creamy dressing and perfect for those seeking new salmon recipes, the salad is surrounded by lemon slices on a light surface.
Healthy Salmon Salad With Tahini Dressing. Photo By The Cleaning Eating Couple

This Salmon Salad with Tahini Dressing is healthy, delicious, and simple to make. The fresh lemon tahini dressing go great with the tender salmon. Enjoy as a light and healthy lunch or dinner.

Get the recipe: Healthy Salmon Salad With Tahini Dressing

Rosemary Jalapeño Steak

Rosemary Jalapeño Steak sitting on a cutting board with slices of beef and fresh cilantro.
Rosemary Jalapeno Steak. Photo by Mama Maggie’s Kitchen

This Rosemary Jalapeño Steak is the perfect dish for grilling with friends. It’s super flavorful and incredibly tasty.

Get Recipe: Rosemary Jalapeño Steak

Baked Salmon with Roasted Vegetables

A sheet pan lined with foil paper and topped with baked salmon and vegetables.
Baked Salmon with Roasted Vegetables. Mama Maggie’s Kitchen

Savor the taste of Baked Salmon with Roasted Vegetables. This simple meal is great for any day of the week.

Get Recipe: Baked Salmon with Roasted Vegetables

Creamy Egg Salad With Cottage Cheese

A bowl of creamy, high-protein egg salad garnished with chopped chives sits on a wooden surface. The egg salad appears fluffy and well-mixed, showcasing a rich texture perfect for those seeking nutritious recipes.
Creamy Egg Salad With Cottage Cheese. Photo by Caroha

This quick and easy Egg Salad with Cottage Cheese is both fresh and creamy without heavy mayo. Whether you want to make a classic egg sandwich or wrap for an easy lunch or make this recipe as a versatile side dish, this protein-packed alternative to traditional egg salad is sure to become a new favorite – not just around Easter!

Get the recipe: Creamy Egg Salad With Cottage Cheese

Protein Chocolate Peanut Butter Cups

Close-up of a chocolate cup with a crinkled edge, set on a white surface. The top is smooth with slight imperfections. A small chocolate chip is partially visible in the background.
Protein Chocolate Cups. Photo By Mama Maggie’s Kitchen

These Protein Chocolate Peanut Butter Cups are so easy to put together and are full of protein for long-lasting energy. They’re a yummy, rich treat, perfect for when your day feels extra long.

Get the recipe: Protein Chocolate Peanut Butter Cups

Zucchini Chicken Stir Fry In The Air Fryer

A plate of stir-fried chicken with zucchini, red and green bell peppers, and onions, garnished with chopped herbs. Perfect for high protein recipes, lime wedges are placed on the side, and the food is served on a white plate atop a wooden table.
Zucchini Chicken Stir Fry In The Air Fryer. Photo Nkechi Ajaeroh

Healthy Zucchini and Chicken Recipe! If you want a simple, tasty, unique stir fry, look no further than my zucchini chicken stir fry. It’s made in the air fryer…yes, really! And it’s going to give you fast, delicious, and nutritious results that everyone is going to love!

Get the recipe: Zucchini Chicken Stir Fry In The Air Fryer

Berry Protein Smoothie

A glass of pink berry protein smoothie is garnished with a whole strawberry on the rim. A small white plate beside the glass holds several fresh strawberries. The items are placed on a speckled stone countertop.
Berry Protein Smoothie. Photo by Mama Maggie’s Kitchen

This Berry Protein Smoothie is super delicious and bursting with berries. The coolest thing is it’s loaded with nutrients and protein to help you stay strong.

Get Recipe: Berry Protein Smoothie

Chicken Cabbage Stir Fry Recipe

A high-protein recipe featuring a skillet of stir-fried sliced chicken and cabbage, garnished with chopped green onions and red pepper flakes. Chopsticks rest on the pan, and a checkered cloth with ginger root is placed beside it on a wooden surface.
Chicken Cabbage Stir Fry Recipe. Photo by Masala Herb

Quick and easy Asian inspired Chicken cabbage stir fry prepared in one frying pan! Low-carb and one-pot meal.

Get the recipe: Chicken Cabbage Stir Fry Recipe

Brochetas de Camaron

Brochetas de Camarón served on a white plate next to fresh cilantro leaves and lime wedges.
Brochetas de Camaron. Photo by Mama Maggie’s Kitchen.

Brochetas de Camarón, or Mexican Shrimp Skewers, are a fun and flavorful recipe. Easy to make and perfect for any event, they’re best served with lime, salsa, and warm tortillas.

Get the recipe: Brochetas de Camaron

Pea Protein Cookies Recipe

A close-up view of several chocolate chip cookies arranged on a white surface. The cookies have a slightly golden-brown color and are studded with large chunks of dark chocolate, giving them a rich, indulgent appearance.
Pea Protein Cookies Recipe. Photo by A Sweet Alternative

These pea protein cookies are perfect if you’re looking for ways to add some plant-based protein to your diet. These tasty peanut butter cookies are made with unsweetened pea protein powder. These flourless cookies are gluten free, dairy free, egg free, and vegan.

Get the recipe: Pea Protein Cookies Recipe

California Omelette (breakfast, lunch, or dinner)

A California Omelette served on a white plate and topped with avocado slices and chopped cilantro.
California Omelette. Photo By Mama Maggie’s Kitchen

You know what makes any day awesome? A California Omelette! It’s filled with yummy goodness and seasoned just right for a meal that’s super tasty and satisfying.

Get Recipe: California Omelette

High Protein Hummus Recipe

A white bowl filled with creamy, high-protein hummus is garnished with olive oil, paprika, and fresh parsley. Slices of cucumber are artfully placed around the bowl.
High Protein Hummus Recipe. Photo by A Sweet Alternative

This high protein hummus is perfect if you’re looking for ways to boost your intake of plant-based protein. This creamy, flavorful hummus is quick and easy to make.

Get the recipe: High Protein Hummus Recipe

Pistachio-Crusted Salmon

Close-up of a baked salmon fillet topped with a crunchy herb and breadcrumb crust. Perfect for those exploring salmon recipes, this dish is garnished with parsley and served alongside greens and a lemon wedge on a white plate.
Pistachio-Crusted Salmon. Photo by The Heirloom Pantry

Pistachio-Crusted Salmon is a combination of honey dijonnaise and crunchy pistachios and panko breadcrumbs. Enjoy the sweet, tangy, and nutty flavors in every bite. Ready in just 30 minutes.

Get the recipe: Pistachio-Crusted Salmon

Healthy Turkey Zucchini Burgers {without Breadcrumbs}

Top view of a high-protein chicken burger on a plate with fresh arugula and a toasted bun. Nearby are slices of red onion and more arugula on a rectangular white dish, with another bun partially visible on a separate plate.
Turkey Zucchini Burgers. Photo by Haute and Healthy Living

Looking for the best healthy turkey burger recipe? These lean turkey zucchini burgers are juicy, moist, super easy to make and packed full of delicious zesty flavor! Made without breadcrumbs or egg, you can whip these veggie-loaded burgers together in less than 30 minutes for a quick lunch or dinner for busy weeknights!

Get the recipe: Healthy Turkey Zucchini Burgers

Vegetable Hash

A plate of sliced avocado, roasted potatoes, and colorful vegetables topped with herbs alongside a slice of crusty bread creates a delightful high protein meal. A fork rests on the plate, with a glass of pink beverage nearby to complete this nourishing dining experience.
Vegetable Hash. Photo by Health My Lifestyle

Start your day on a hearty note with this vegetable hash—a colorful and satisfying dish that celebrates the vibrant flavors of fresh vegetables. The combination of red potatoes, bell peppers, mushrooms, black beans, and a medley of seasonings makes for a scrumptious and nutritious breakfast that’s both filling and full of flavor!

Get the recipe: Vegetable Hash

Baked Salmon Recipe With Lemon

A beautifully plated dish showcasing a seasoned baked salmon fillet, inspired by gourmet salmon recipes, and garnished with lemon slices. It’s surrounded by roasted baby potatoes and green beans on a white platter. Sprigs of parsley add an elegant touch of green.
Baked Salmon Recipe With Lemon. Photo by The Clean Eating Couple

This Baked Salmon Recipe with Lemon is fast, healthy, and tasty. It’s an easy one-pan dish that’s perfect weeknight dinners. The lemon adds a delicious flavor to this dish.

Get the recipe: Baked Salmon Recipe With Lemon

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About Maggie Unzueta

Maggie Unzueta is the face behind In Mama Maggie's Kitchen. She has been publishing Mexican recipes and creating delicious recipes since 2010. From family recipes to her extensive travels throughout Mexico, she brings traditional Mexican flavors from South of the Border and into your kitchen. Maggie has been featured in notable culinary websites and other media outlets. For more details, check out her About page.

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